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The Yoga Health Coaching Podcast helps people find a coach, become a Yoga Health Coach, and become a better Yoga Health Coach. Our YHC Podcast team speaks for all levels of thrive seekers, Yoga Health Coaches, and professionals in the health and wellness industry. This show is supporting wellness professionals in evolution of their entrepreneur career. Through sharing of a personal professional experience of our Yoga Health Coaches, in this show our tribe will be empowered on their dream car ...
 
Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to at ...
 
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show series
 
Cate talks to Jennifer Allen about her sleep issues. Jen is struggling with staying asleep throughout the night. Cate points out that her cortisol levels are waking her up at the wrong time and not waking her up at the right time. Jen knows she needs deeper sleep to maintain her busy daily lifestyle. Cate mentions doing a hormone reset to change Je…
 
Our most popular guest of ALL TIME is the focus of this special Hidden Gem episode. Best-selling author Morgan Housel (The Psychology of Money) joins us this week to explain why it's not what you know about money that makes the difference but rather what's happening between the ears that has the biggest impact on our success. For more information a…
 
In this week’s episode we dive into how our striving to get better, to perfect every single thing may actually be holding us back. We dive into the disease of overplanning, what occurs when we chase the minutia and the distinction between fragile and robust athletes. Steve & Jon Visit our Sponsor The Scholar Program……
 
Cate talks to Michelle Gross, a Yoga Health Coach to help her find her zone of competence in the marketing arena. Helping Michelle think big, learn fast and work smarter by reaching her goal to enroll more people, Cate encourages Michelle to break things down (using kaizen) and take small steps. Cate encourages Michelle to tap into her network to t…
 
Anxiety, depression, PTSD and so many other aspects of mental health have been shown to benefit from an enhanced microbiome. But what does that even mean?!? And what practical steps do we take to enhance something we don't even understand in the first place? In this fascinating interview, Dr. Christopher Lowry, who has spent his entire career resea…
 
In the world of health and wellness and performance, there are so much logical fallacies all around us. In this podcast popular author Peg Tittle will talk with us about critical thinking and how to navigate the increasing dependence on logical fallacies. Peg shares how to come back to what is the actual evidence and how to think it through startin…
 
Anna Berkelmans talks to sustainable farmer Jill Baker, about her evolution into the world of Yoga Health Coaching and the business and marketing requirements of the field. With help from Cate’s courses, Jill is able to find her voice to share what she is doing, which will help maximize the new income stream. Acknowledging that she is not a marketi…
 
How do you get prepared for the big meet? It’s not only about physical preparedness, but also your mental and decision making framework. In this episode, we cover everything from understanding and setting up your psychological framework to priming for performance to making better decisions. Steve & Jon Resources Mentioned: The OODA Loop by John……
 
Athletes earn our attention at every turn, but what if our focus went beyond entertainment to actually learn something. What if the lessons from world class athletes can actually improve our lives? Today’s guest, Dr. Noel Brick, is a co author with Scott Douglas of the best-selling book, The Genius of Athletes. Dr. Brick will share his insights on …
 
We’ve all been there before. The bear jumps on our back in the final 200 meters. Our legs turn to lead and cease to function. What’s going on when the bear jumps on our back? In this episode we explore fatigue related to acidosis, H+, and more. And as always, tell you how to deal…بقلم podcast – Science of Running
 
Cate talks to Yoga Health Coach Michelle Gross, who helps Gross find her zone of competence in the marketing arena and helps her “think big, learn fast and work smarter” by reaching her goal to enroll more people. Cate encourages Michelle to break things down (using kaizen) and take small steps. Cate encourages Michelle to tap into her network to t…
 
The connection between our nutrition and both mental health and long-term brain health (e.g., Alzheimer's) is a growing area of interest worldwide. Does what we eat influence more than just our body's physiology? Could it also influence our psyche? The evidence is growing and we are pleased to welcome one of the foremost experts on the subject to t…
 
Cate interviews Shea Lehnen, a Yoga Health Coach from Wyoming. Shea’s pilot grew quickly, with mostly people from her yoga community. With Cate’s help, Shea is looking to expand her program to target prospects outside of that niche community. To do this, Shea needs to use terminology that resonates with both yogic and non-yogic prospects. Cate take…
 
Hitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting your muscles every step. But what’s really going on? We don’t actually run out of energy. In this episode we dive DEEP into the physiology of hitting the wall and more importantly……
 
What does it take to light a fire to our creative potential? What does risk have to do with luck? Are there practical steps to positively move the dial in each one of these? In today’s podcast with Tina Seelig, we will take an evidence based deeper dive into creativity, risk taking and much more. Tina Seelig is Executive Director of the Knight-Henn…
 
Cate interviews Jules White, from down under, a former environmental consultant to help her find her edge to enroll more people into her group. Jules finds new focus and motivation to push through the uncomfortable feeling of sales and closing the deal. She embraces her new role to relax more, while also taking massive action to agitate her people …
 
What do we do when it’s all going wrong? When an athlete seems to be headed in the wrong direction? In this weeks podcast we dive into how to get performance back on track. Do we take a week off, run easy for a while, change the workouts? Jon and Steve explore all the ways…بقلم podcast – Science of Running
 
Dr. Colleen E. Carney breaks down why we’re not sleeping, the magic number of hours we should be sleeping, and what we think we know that may not be true (like why the blue light and chronic insomnia may not be related). In this very informative podcast, she also highlights that having good habits set the stage for a health perspective and getting …
 
Martha Kastler has been struggling to create bridges in her community. Looking to expand her wellness coaching to a more diverse audience, Martha connected with Cate to find efficient ways to do it, and strategies to overcome resistance. In this Yoga Health Coaching episode, you will learn about the benefits of measuring success both for yourself a…
 
What if the device that you are wearing on your wrist is the key to more effective healthcare? The opportunities as we will learn in this interview, are endless. In todays podcast we will be talking about precision health with Stanford's top experts in this area, Dr. Michael Snyder. Dr. Michael Snyder, Chairman of the Genetics Department at Stanfor…
 
For Monica Biasiolo Yoga Health Coaching changed everything. Suffering from a chronic illness, Monica refused to fall into victim mode and decided to invest in her health by joining the Yogahealer community. She experienced firsthand what changing your habits can do for your health, and brilliantly transitioned from student to mentor, leading her o…
 
In our early days or running, improvement comes easy! A little bit of training and our performance improves. We get fooled into thinking work and improvement are directly correlated. This is great for getting us to put in the work, but what happens when improvement slows down, when it becomes a jagged line? Do we……
 
Dr. Americus Reed II, the Hip Hop Prof. He’s the Whitney M. Young Jr., Professor of Marketing at the Wharton School, University of Pennsylvania, where he has served on faculty since 2000. He is the go-to expert when it comes to the intricacies of marketing, branding, and identity. In this interview, he shares how social identity, social influence, …
 
Defining your ideal client can be a tricky business, and more often than not, we end up with an avatar that seems perfect on paper but does not convert into sales. This is exactly what Leah Petitti, a voice coach, is going through. She has defined not one, but three different avatars, but is still struggling to find good leads and make sales. In th…
 
Curious about behavior change? In this special Hidden Gem episode, Dr. Lisa Belanger introduces us to key, practical aspects of behavior change we can apply to work, play, family and more! For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium …
 
How hungry are you? Carman Murray has been feeling hungry, but she doesn’t think food can solve it. Like many people who detox, she has awakened desire, a hunger for more in her life. She is ready for her next identity evolution. On a Coaching Gym with Cate, Carman discusses her desire to expand her business and hire more people. The result was an …
 
Life transitions can be difficult - few understand that better than professional athletes. Scott Tinley took it a step further, writing an exceptional book (Racing the Sunset) that takes a deeper dive into how to make the most of those transitions. He shares the lessons learned, along with some great memories as one of the original BIG 4 in the spo…
 
Chronic inflammation is modern society’s greatest health threat. Studies state that three out of five people alive today will die due to chronic disease. But even though chronic inflammation can trigger genetic diseases, it is not in itself inevitable. The habits from Body Thrive can work as a reminder of what you need to teach, as a coach, in orde…
 
What's holding you back and what does The Flinch have to do with moving forward? Do you notice those times when you're flinching - and thus hesitating to move forward at the critical moments? The Flinch is a book by Julien Smith, working alongside Seth Godin, and in this interview Julien shares some different techniques on how to master the Flinch.…
 
The only child of two therapists, Marie grew up hearing that it is ok to have bad days, but what she wanted to know was how to make those bad days better. Having just finished her PhD, and on a quest for a better way of living, she decided to try Yogahealer’s Living Ayurveda Course. It was the beginning of a journey that changed everything. After L…
 
It’s time for a state of the sport check-in. In this episode, Jon and Steve take on the sleeping giant that is the sport of track and field. We discuss how to improve it, what we are missing, and how we need to change the narrative. From big ideas to small tweaks that we all…بقلم podcast – Science of Running
 
Looking for a few keys to dialing in a better, more meaningful life? In this special episode, Dr. Cooper shares 7 Keys to a Meaningful Life to help point you in the right direction. They include: Dots: More Creating... Less Connecting Tune In Without Tuning Out Differentiating Goals vs. Resources Easier to "Stay" in Shape (in any area of life) than…
 
In what ways have you been incapacitating yourself? Every day, people make choices that will keep them from realizing their dreams and achieving their goals. They will make excuses, get distracted by other things in their lives, and weeks turn into months, and then into years. What I want you to ask yourself is this: what is it you would like to ac…
 
Stanford’s Dr. Kelly McGonigal is a multiple-time best-selling author and a pioneer in the field “science-help” as she aims to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks …
 
What challenges are you facing as a health coach? The path to becoming a successful coach is not always easy. There many factors to consider when building a program that differentiates you from other coaches. Sales are an incontournable side of coaching, and often the most challenging part of it. As a health coach, getting good at converting leads …
 
As coaches, we obsess over the X’s and O’s. Did we get the training just right? But often it’s the mental side of the sport that makes much of the difference. In this episode we dive into what coaches need to know about sports psychology. We cover everything from anxiety, choking, motivation, and understanding our……
 
In 1967, Kathrine Switzer became the first woman to officially run the Boston Marathon. However the way it happened stunned the world and changed the face of marathons and women's running. In this episode, Kathrine peels back the curtain on what really happened on the day of the race and how it changed our world since that day. Kathrine Switzer has…
 
In order to become your future self, you will need to develop new habits. But navigating your past, present and future self is not always easy. So much of who we think we are is based on the belief system that was passed on to us. In order to become the next version of yourself, you will need to let go of limiting beliefs and embrace the plasticity…
 
Professor Timothy Noakes has gone against the grain all his life. 1st his groundbreaking book The Lore of Running... then coming out against the idea that dehydration was the most significant risk to marathoners (turns out he was right), then the Central Governor Theory... then... well, it goes on and on. In this once in a lifetime interview opport…
 
Two years ago, Paige was overworked and underpaid. A yoga teacher, and part-time studio manager, she managed several income streams, but as much as she worked, her income never seemed to reflect it. But that would all change after she joined the Yoga Health Coaching Program. For Paige, the habits were a life changer. Now, after successfully putting…
 
In this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite marathon, middle-distance, and 5k-10k workouts. What are they? When should you utilize them? Who are they for? If you love diving into the details of workout creation, this episode is for you.……
 
When first hearing about blood flow restriction training, it may sound more like an ancient torture device than an actual training strategy - at least it did to us! Restricting blood flow might seem like a counterintuitive training method, but this technique has been touted as “the next big fitness trend”. Airbands Founder Joseph Marcus discusses t…
 
As a Health Coach, you are on a mission to help people be the best version of themselves. But when guiding someone through a transformative journey, you are bound to encounter some roadblocks. And most of them, placed there by the person you are trying to help. Listen to the podcast to learn more about how to keep your members engaged, stir the con…
 
Habits are at the core of what makes us who we are but they are SO hard to change! Or are they? Best-selling author and professor, Dr. Wendy Wood shares evidence-based insights on how we can - frankly quite easily - eliminate the bad habits from our lives and start good habits. This hidden gem episode is one of our all-time favorites for a good rea…
 
Shannon has been a member of the Yoga Health Coaching Program since 2019. The results she has been achieving have not surprised her. She had attended a previous course with Cate and knew she was the person to go to in order to get her business to the next level. A yoga teacher and ayurvedic practitioner, Shannon didn’t feel comfortable with the bus…
 
Long hauler or long haul Covid is affecting a significant portion of the population and it isn't just those generally at high risk who are at high risk for long covid. Elite masters runner and best-selling author Matt Fitzgerald sat down with us to share his experience, what he's learned, and what the data and early research is revealing. If you'd …
 
Jessica Drago had been following Cate’s work for a decade, but always felt the timing was off to join Yoga Health Coaching. After becoming a mother, however, she felt the moment had come. She wanted to transition from teaching 18 yoga classes a week to coaching. As Jessica started working on the curriculum and building her own program, she realized…
 
TRAINING The Mindgames Program ► https://mindgames.gg Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreen JOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQS Today's Questions: 00:00​ Introduction 00:15​ What type of game do you recommend to invest time getting good at? 11:08​…
 
TRAINING The Mindgames Program ► https://mindgames.gg Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreen JOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQS Today's Questions: 00:00 Introduction 01:45​ Checklist for reviewing CoD vods 07:58​ Cold showers for mental toughness?…
 
TRAINING The Mindgames Program ► https://mindgames.gg Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreen JOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQS Today's Questions: 00:00 Introduction 01:45​ Checklist for reviewing CoD vods 07:58​ Cold showers for mental toughness?…
 
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