أفضل بودكاسات Baby Sleep (2024)

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Teething and Sleep 32:32

3h ago32:32

32:32

Get more assistance here: the self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or try an online program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age

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Episode 55- "Responsive, Intuitive Methods for Gentle Sleep Consulting Success" with Lisa Falkenstein 43:25

11h ago43:25

43:25

In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Lisa Falkenstein, a multifaceted sleep consultant, discuss their experiences in the field of sleep consulting. They reflect on their professional journeys, the significance of community, and the evolution of gentle sleep consulting methods. Lisa details her experience as M…

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Let's talk about Mom Guilt 8:55

18h ago8:55

8:55

I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.بقلم Andrea De La Torre

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Stopping Picking A Lane: A Push To Step Outside The Mom Identity You Think You Need To Have 11:21

7d ago11:21

11:21

Do you ever feel pressure to subscribe to ALL aspects of the persona you've adopted as a parent? Have you labeled yourself "A Tiger Mom" "A Crunchy Mom" "A Stay At Home Mom" and noticed you're pulling away (even subconsciously) from behaviors or activities that you think don't align with that identity? Now's the time to stop and go do that thing. W…

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Episode 54- "Understanding and Adapting to Children's Individual Personalities: Guidance from Child Development Expert Amy Webb" 47:31

5d ago47:31

47:31

In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the import…

1
Wonder weeks vs Sleep. 36:10

7d ago36:10

36:10

What is actually going on over the 10 wonder weeks, and what can you do to help your baby. Head to www.babysleepconsultant.co for more help with your babies sleep.

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5-month-old sleep 8:49

8d ago8:49

8:49

(Skip to 2:00 to skip the long intro and life update) In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds!بقلم Andrea De La Torre

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Episode 53- "Newborn Sleep Shaping: Insights from a Triple Certified Sleep Consultant" with Kayla Squier 42:23

8d ago42:23

42:23

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Kayla Squier, a seasoned nurse and sleep consultant who founded Serenity Sleep Consulting and Dream Jar Travels on Instagram. Kayla discusses her path to becoming a sleep consultant, driven by her son's sleep challenges and her desire to empower mothers. She highlights th…

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The Power Of A Career Pause with Neha Ruch of Mother Untitled 33:59

14d ago33:59

33:59

Neha Rush is on a mission to change the narrative around Moms & Careers. It's 2024, and we're not picking a lane anymore! We're leaning in alright, but into the grey area. Neha sat down with me this week to share the story behind her revolutionary brand, Mother Untitled, which is changing the cultural conversation around career breaks for caregivin…

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Episode 52- "Expanding Your Expertise: Embrace Baby-Centered Sleep Methods for a Responsive & Gentle Approach" 29:08

15d ago29:08

29:08

In this episode of the Sweet Slumber podcast, Meredith Brough recounts her transformation from a mother and childcare provider to a sought-after sleep consultant. She shares her early struggles with her own children's sleep issues, which led her to develop baby-centered sleep solutions that prioritize the child's needs and temperament. Meredith's a…

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046. What does it mean to be a sleep deprived parent? 7:46

15d ago7:46

7:46

I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent. As always, get your freebies at babysleepanswers.com/podcastبقلم Andrea De La Torre

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Episode 51- "How a Sleep Consultant Course Changed a Mother's Life" with Georgeta Pîrvu 27:17

15d ago27:17

27:17

In this episode of the Sweet Slumber podcast, host Meredith Brough chats with Georgeta Pîrva, a newly certified sleep consultant and medical representative from Romania. Georgeta shares her transformation of becoming a sleep consultant following Meredith's Baby-Centered Sleep Certification Program. She discusses the personal and professional growth…

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Episode 50- "The Most Effective Approach to Helping Autistic Children with Sleep Issues" with Ashley Walters 30:02

19d ago30:02

30:02

In this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a sleep consultant for autistic children who is a graduate of the Sweet Slumber Baby-Centered Sleep Certification Program. In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consult…

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Episode 49- "A Fresh Look at Sleep Training Through the Lens of Temperament" 28:15

25d ago28:15

28:15

In this episode of the Sweet Slumber podcast, host Meredith Brough, a sleep consultant and coaching expert, explores the critical role of temperament in sleep training. She challenges common myths and one-size-fits-all approaches, emphasizing the need for personalized strategies that consider each infant and child's unique needs. Addressing both pr…

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Nap Transitions 101 15:35

28d ago15:35

15:35

Think your baby is ready to drop one of their naps? Listen to this first! I'll walk you through the most common age ranges for each transition, signs to look for that your baby is ready, how to do it, and when NOT to do it! Are you stressing about the 2 to 1 nap transition specifically? Be sure to check out this episode for a deep dive into the mos…

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Episode 48- "The Proper Way to Breathe for Wellness & Inner Peace, Part 1" with Julia Yaravoy 24:13

28d ago24:13

24:13

In this "Sweet Slumber Podcast" episode, host Meredith Brough welcomes Julia Yaravoy, a multifaceted expert in dental hygiene, Buteyko breathing, myofunctional therapy, and sleep coaching. You might be tempted to skip this episode thinking it's unrelatable or not your "thing" but THIS EPISODE IS FOR YOU! Listen for ideas that will benefit your heal…

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045. When do you drop a nap? 10:18

29d ago10:18

10:18

My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances! The troubleshooting guide I referred to: https://www.babysleepanswers.com/ebooks/troubleshooting-guideبقلم Andrea De La Torre

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Women On Fire Episode 47- "How to Be a Powerful, Heart-Centered Coach & Mentor to Mothers, Part 2" 31:38

1M ago31:38

31:38

In this episode of the Sweet Slumber Podcast, host Meredith Brough continues teaching tips and insight on how to make a difference in the lives of parents as a mentor and coach. She focuses on professionalism and coaching with empathy to better serve clients and attract new ones. She emphasizes the importance of treating clients with respect and ho…

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The 7 Mom Friends Every Mom Needs 10:11

1M ago10:11

10:11

Don't Mom alone, they say! And it's true, you can't. We gotta stick together through the chaos, don't we? But not all friends need to be the same, and if you ask me, there are 7 we all need in our life. Check out today's episode and get to know your 7 besties: The Hype Woman, The Wise Sage, The Same Pager, The Same Stager, The Vault, The Always Dow…

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044. Why I'm sleeping better this month (and your baby can too!) 7:14

1M ago7:14

7:14

What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep! check out all the freebies: babysleepanswers.com/podcastبقلم Andrea De La Torre

1
Episode 46- "Navigating Your Child's Healthcare: Insights from Dr. Michael Parisa" 33:29

1M ago33:29

33:29

In this fascinating and inspiring episode of The Sweet Slumber Podcast, host Meredith Brough speaks with Dr. Michael Parisa about his innovative approach to pediatric care via direct primary care (a new approach that offers families 1:1 healthcare in their homes). They explore the benefits of personalized care, the importance of mental health suppo…

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Women On Fire Episode 45- "How to Be a Powerful, Heart-Centered Coach & Mentor to Mothers, Part 1" 23:25

1M ago23:25

23:25

In this episode of the Sweet Slumber podcast, host Meredith Brough, sleep expert, instructor, and marketing coach to sleep consultants, shares 5 valuable tips and principles on how to become a powerful and effective mentor and coach to parents. You'll learn guidelines that will bring success and more clients than you can handle! Meredith emphasizes…

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Wake Windows Are Wack 16:14

1M ago16:14

16:14

I said what I said! But - let me explain why. In today's episode, I'll break down the difference between wake windows and schedule, when I suggest using each (and why), and most importantly - why I feel so strongly about schedules and the freedom and happiness they bring my clients (and my clients caretakers!) Ready to break free of wake window hel…

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Women on Fire Episode 44- "The Most Inspiring Tips for Balancing Motherhood and Entrepreneurship" with Ashley Brock 40:54

1M ago40:54

40:54

In this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents. Ashley shares her passion for empowering small business owners in their marketing e…

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Episode 43- "Postpartum Healing: Navigating Pain & Suffering As a Mother" 31:42

2M ago31:42

31:42

In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression. Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, an…

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Episode 42- " Strategies for New Mothers to Safeguard Their Well-being During the Postpartum Period" with Shannon Wilson 52:08

2M ago52:08

52:08

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and …

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Drama Free Daylight Savings 13:05

2M ago13:05

13:05

If there is one time a year parents are guaranteed to be inundated with tips and tricks to help their babies and toddlers sleep, it’s around Daylight Savings. Dare I say it’s the Super Bowl of our industry. So many ideas! Hacks! Magical nightlights and swaddles and mantras! So many ways to manipulate a bedtime by mere minutes for mere weeks - all p…

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043. Spring Time Change (and bonus) 11:35

2M ago11:35

11:35

A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently! check out all the freebies: babysleepanswers.com/podcast

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Everything My Dad Did Right 10:25

2M ago10:25

10:25

My Dad would've turned 68 years old yesterday, and I miss him dearly. In today's episode, I'm honoring his legacy by sharing a few specific things he did as a Dad, raising a daughter, that made me feel safe, loved, and understood. I hope it inspires many Dads (and Moms!) to follow in his footsteps to create a happy, long lasting relationship with t…

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Women on Fire Episode 41- "No Rest for the Ambitious: A Sleep Consultant's Tale of Business Highs and Lows" 35:26

2M ago35:26

35:26

In this podcast episode, Meredith Brough, a sleep consultant and entrepreneur, shares her personal journey and the pivotal moments that shaped her career. She recounts her experience helping a friend's twin babies with sleep and feeding issues, which led her to realize her potential impact on others. Despite initial struggles with business awarenes…

1
No One Is A Professional Parent 10:36

2M ago10:36

10:36

Why does parenting feel so hard? It feels hard for all of us in different ways, on different days, but hard nonetheless. In today's episode, I share an analogy between parenting and a "regular" job - to remind us all to give ourselves some grace and remember.....no one is a professional parent! Loved this episode? There is so much more where that c…

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041. What is Drowsy but Awake? 7:11

2M ago7:11

7:11

Why do people recommend drowsy but awake? Does it really help? What does Andrea recommend instead? http://babysleepanswers.com/podcastبقلم Andrea De La Torre

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The NICU Episode 39:36

3M ago39:36

39:36

Today I'm talking all about the NICU - sharing my own (two time) experience as a NICU Mom, and offering some advice on communicating with hospital staff, advocating for yourself and your baby, accepting and asking for help, managing pumping and nursing, visitor rules, and so much more. Most of all, I hope this episode makes any NICU Mom out there l…

1
040. Room Sharing 11:47

3M ago11:47

11:47

When should you move baby out from your room? When can baby sleep in the same room as their sibling? What are the black and white rules of room sharing? Listen through this podcast to learn more! For freebies click hereبقلم Andrea De La Torre

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Women on Fire Episode 40: “How to Go From Pressured & Overwhelmed to Connected & Confident As a New Working Mama” with Chelsea Wilson 46:54

3M ago46:54

46:54

In this "Women on Fire" debut episode of the Sweet Slumber podcast, host Meredith Brough talks with new mom and confidence coach Chelsea Wilson. Chelsea discusses her transition from helping women with body confidence to aiding moms in finding their identity and work-life balance postpartum. She shares her personal struggles with motherhood, includ…

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Episode 39- "Responsive Parenting & Gentle Sleep Methods: Is Crying Okay?” 20:52

3M ago20:52

20:52

In this podcast episode, Meredith Brough, a pediatric sleep expert, talks about a parenting concern that is becoming more common. Many parents feel anxious and scared when their babies cry; they are afraid that even normal expressions of emotion might be harmful. Meredith discusses various situations when babies cry to signal different needs and ot…

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Quality Over Quantity: How To Invest In Looking Your Best with Lindsay Cooperman of Edit By Lindsay 34:21

3M ago34:21

34:21

Tried all the new *kewl* fashion trends you see on TikTok and not loving how they make you look? Lindsay Cooperman gets you, and she wants to stop being influenced. The 25 year veteran of the fashion industry sits down with me this week to talk all this wardrobe for the modern 30 and 40 something. We get into all of it - what stable pieces to inves…

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039. Bedtime Routine Mistakes 10:16

3M ago10:16

10:16

Learn the top 5 mistakes parents make in regards to bedtime routines. What makes the perfect bedtime routine? What's something you should definitely avoid? Listen to learn! Sign up for freebies: babysleepanswers.com/podcastبقلم Andrea De La Torre

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Drop It Like It's Hot: The Swaddle 16:05

3M ago16:05

16:05

Few looming transitions feel as scary to newborn parents as dropping the swaddle, so it felt like the perfect first transition to walk you guys through in my new little mini series "Drop It Like It's Hot". In this episode, I'll talk through all of it - what exactly a swaddle is (and isn't), when to consider dropping it (and why), and of course, how…

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038. Preferred Parent 10:36

3M ago10:36

10:36

Let's talk about preferred parent. When baby only wants mom, what should you do? Is it really a problem? And also find out just why my 2 year old was up screaming and thrashing at midnight last night! go to babysleepanswers.com/podcast for freebiesبقلم Andrea De La Torre

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A List Of Things NOT To Buy To Help Your Baby or Toddler Sleep 17:46

3M ago17:46

17:46

I've said it before and I'll say it again - don't let your reaction be to buy another contraption. There are a million products peddled to exhausted parents - some are silly, some are expensive, and some are downright dangerous. No matter what, you don't need them! What you actually need is so much simpler (and I'll talk a little bit about that too…

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037. Sleep Science GUEST: Dr Sujay Kansagra 32:14

3M ago32:14

32:14

Interview with Pediatric Neurologist, Duke Professor, Pediatric Sleep Specialist: Dr Sujay Kansagra. Listen to this amazing episode on the science behind baby sleep, what Dr Kansagra does, and his thoughts on topics like sleep training, sleep regressions, and parent guilt

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A Lot To Not Unpack: Family Travel Made Easier with Bitty Green Co-Founder Sarah Greenfield 28:54

3M ago28:54

28:54

You overpacked. You forgot the bibs. You didn't bring enough bathing suits. You spent an hour unpacking in the kid's room while everyone else is down by the pool enjoying a cocktail. Veteran family traveler and Mom of two Sarah Greenfield experienced it, and decided to do something about it. Together she and her bestie created Bitty Green - a gorge…

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Humming Away to Dreamland 1:00:12

4M ago1:00:12

1:00:12

In the quest for a peaceful night's sleep for both babies and parents, the power of sound plays a pivotal role. Among the plethora of soothing sounds, the gentle hum stands out for its remarkable ability to lull babies into a serene slumber. Playing a humming sound effect for an hour can be a game-changer in your baby's sleep routine, and here's wh…

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The Soothing Power of a Mother's Heartbeat: 1 Hour 1:05:39

4M ago1:05:39

1:05:39

In the journey of parenthood, ensuring a peaceful sleep for your baby is a common challenge. Interestingly, one of the most effective solutions lies within the mother herself - the sound of her heartbeat. For nine months, a baby grows accustomed to the rhythmic, gentle thumping of their mother's heart, a sound synonymous with comfort and security. …

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036. Setting up Quiet Time 11:16

4M ago11:16

11:16

What is quiet time? How do you set it up? How strict do you have to be about it? Listen to learn! Go to babysleepanswers.com/podcast for Freebies and more!بقلم Andrea De La Torre

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You Don't Have To Solve All Your Problems At Once: 2024 Goal Setting 9:23

4M ago9:23

9:23

The power of setting and keeping small goals is the 2024 vibe, guys! Let's forget "Stop Drinking" "Save Money" and "Be A More Present Parent" - these are not true goals. In today's episode we're discussing how to get those small, consistent hits of dopamine that only come with setting small, realistic time bound goals. The more of them you stick wi…

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035. How much can change in a year 9:39

4M ago9:39

9:39

Happy 2024! let's talk about what can happen in just one year for baby's sleep! Go to babysleepanswers.com/podcast for Freebies and more!

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Less Flashcards, More Field Trips: The Science of Reading with Literacy Expert Katie Eckelmann 47:38

4M ago47:38

47:38

Forget everything you thought you need about teaching your kids to read. For starters....it's not really your job, parents! What a relief! This week on The Snooze Button, I sit down with literacy expert Katie Eckelmann, who has dedicated her career to supporting teachers and schools as they teach our kids to read! We talk about everything from how …

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Doom Scrolling & Deceptive Design: The Social Media Convo All Millennial Parents Need To Have, with Tech Entrepreneur Juliette Blake 38:18

4M ago38:18

38:18

Whether we like it or not, our babies will become kids....who are on social media. So how do we prepare for it, and keep them safe? This week, tech entrepreneur Juliette Blake offers up hope that our kids just may be the generation who uses social media more responsibly than the rest of us. Juliette shares with us the important conversation all mil…

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Baby Sleep بودكاست

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