Reset your health and fitness with these 6 simple strategies

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off.
She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life.
From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection.
Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.

Key Takeaways:

• Start fresh with simple routines to anchor your day.
• Save time and reduce stress by planning meals and workouts.
• Use mindfulness to make intentional health choices.
• Embrace self-compassion to move past holiday indulgences.
• Focus on progress, not perfection, in your health journey.
• Set realistic, achievable goals to stay on track.
• Balance your meals with veggies, lean proteins, and healthy fats.
• Ease back into fitness to build sustainable habits.
• Find creative ways to incorporate movement into your daily life.

Join us as we reset, refocus, and step into the new year with intention and energy!

Learn more about the 12 Week Holiday Reset starting January 15th