Peace Over Perfection: Reclaiming Your Health and Energy Before the New Year (Coaching Replay)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

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The holidays are fast approaching, and if you’re a busy, high-achieving mom, you know how the season used to throw your Health, Energy, and Consistency off track.

This week, I’m bringing you a replay of one of my most powerful live coaching sessions designed just for you. I walk through how to build a holiday prep system that handles your mindset, meals, and boundaries, so you don’t survive the season…you actually thrive through it.

In this episode you’ll discover:

• How to shift from “I’ll deal with this in January” to showing up now, strong and steady.
• The exact three-step plan I used for a group of moms last year—mindset reframe, meal-prep strategy, strength training anchor.
• How to set up your environment so food, family, and expectations don’t hijack your health goals.
• Why strength training and muscle matter more than endless cardio and holiday diet hacks.
• A live Q&A from real moms asking the hard questions about balance, time, and authenticity.

Who this is for:

• Working moms who feel stretched thin and worry the holidays will set them back.
• High-achieving women who want to lead by example, not just keep up.
• Moms who are done with quick fixes, diet guilt, and the “I’ll start in January” cycle.

Why it matters:
You are the future self your kids will look back on—this is your legacy moment. You’re not just prepping for a few weeks of holiday stress—you’re setting the tone for the year ahead. A strong, healthy you is the leadership move your family needs right now.

If you’re ready for support, accountability and a system that carries you beyond the holidays and into the New Year, I invite you to join me before January. Let’s build momentum now so you don’t wait until you’re behind. Claim your spot ➤

thestrongherway.com/fitandfueled