Feel better in your body by breaking free from body image struggles w/ Risa Hasbrook (REPLAY)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Struggling with your self-image or feeling shackled by the 'never good enough' syndrome?
My conversation with mindset coach Risa Hasbrook shares how a shift in perspective can liberate you from these constraints, fostering a celebration of your body as it is, and as it can be.
Risa, with her journey from South Africa to the U.S., provides powerful insights into appreciating ourselves without being fixated on the scale.
We tackle the myths surrounding food, exercise, and body image, and the cultural entrapment in the 'no pain, no gain' philosophy, illustrating how developing a healthier mindset is the key to sustainable life changes.
This episode full of gold --Risa shares personal stories and transformative experiences, highlighting the power of coaching across all life areas.
From the positive impact of mindset shifts on relationships and time management to sustainable weight management, we weave through the narrative of growth and wellness.
Risa and I explore how redefining daily activities as exercise, inspired by Dr. Krum's research, can lead to tangible health benefits, and how adopting a more fulfilling approach can turn the mundane into a catalyst for wellness.
Our discussion rounds off with actionable tips for shifting your mindset and thought patterns towards a more positive body image.
We explore the nuance of self-talk, the impact of adding "yet" to our critical inner dialogue, and the importance of quantifying and recognizing moments of body appreciation.
Do you sometimes feel selfish for taking time for yourself?
Tired of doing things that only lead to short term changes?
Want to feel MORE like yourself again?
if that's you, click the link to book a call to learn more about the power of the non-diet approach to help you feel and look better all while juggling motherhood and work.
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فصول

1. Transforming Your Thoughts About Your Body (00:00:00)

2. Exploring Mindset and Beliefs About Food (00:08:48)

3. Finding Happiness Through Coaching and Wellness (00:12:46)

4. Changing Mindset and Thought Patterns (00:17:40)

5. Shifting Mindset (00:33:01)

6. Risa's Social Media and Training Links (00:47:23)