Episode 8: Should Grapplers Train Differently Than Strikers?

The Strength and Health Podcast with Scott Shetler.

In this episode I respond to a question I received from David Denk. David asked if I could cover some of the differences in the training of my strikers and grapplers. Show notes: -The athlete's "wheel" of conditioning -GPP and SPP for athletes -Importance of assessing the athlete regularly -Differences in training approaches are due more to the individual's strengths and weakness and less about their discipline -Why the deadlift is the cornerstone of my athlete's training programs -Considering an athlete's weight class and avoiding unnecessary hypertrophy Thanks for checking out this episode and if you have any comments, feedback or suggestions for future show topics please email me at [e-mail] and follow me on the web at www.eptsgym.com. Stay Strong AND Healthy! -Scott --- Support this podcast: https://podcasters.spotify.com/pod/show/strength-and-health/support