أفضل بودكاسات Scott Shetler (2024)

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Episode 21: Ranting with the Angry Vegan Powerlifter Doug Tice. 1:21:36

4y ago1:21:36

1:21:36

In this episode I talk with my good friend Doug Tice. Doug is a veteran of the US Navy, unapologetic vegan, and competitive powerlifter. Doug competes in the 198lb division and in competition his best lifts are 672lbs in the squat, 451lbs in the bench press, and 535lbs in the deadlift. Being vegan has not affected Doug's strength as prior to a rece…

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Episode 20: Mike Mahler on Myths and Misunderstandings of the Vegan Diet. 1:52:53

4y ago1:52:53

1:52:53

Mike Mahler is a vegan strength enthusiast and hormone optimization researcher. A renowned kettlebell training instructor, author, and co-host of the Live Life Aggressively Podcast, Mike currently works full time on his Aggressive Strength supplement line in addition to providing health and fitness related content through his website, newsletter, a…

1
Episode 19: My Thoughts on The Game Changers Documentary 41:17

4+ y ago41:17

41:17

In this episode I share some of my thoughts on documentary that recently broke the internet, The Game Changers. The Game Changers is a documentary that for the most part highlights the accomplishments of elite athletes who are following a plant-based diet. It does talk about some of the environmental and health issues associated with plant-based di…

1
Episode 18 - Vegan Professional Race Car Driver Andy Lally. 24:04

4+ y ago24:04

24:04

In this episode I talk with Andy Lally. Andy is a professional race car driver, unapologetic vegan, skateboarding and Brazilian Jiu Jitsu enthusiast, and recently received his brown belt from his BJJ professor Paul Creighton. Andy and I talk about his background, how he got started in racing, how long he's been driving professionally, why he gave u…

1
Episode 17: Training Frequency Considerations 33:53

4+ y ago33:53

33:53

In this episode I follow up on a recent social media post I made concerning the topic of training frequency. Here is the post for reference: On the topic of training frequency, most people tend to believe more is better, but that is not the case. You can only improve when you are able to fully recover from the training session. All forms of stress …

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Episode 16: Interview with Strength Coach Michael Croghan of Periodized Performance. 55:37

5y ago55:37

55:37

In this episode I talk with my colleague and good friend Michael Croghan, owner of Periodized Performance. Show Notes: -Michael's background -Getting started in the fitness / strength and conditioning industry -The pros and cons of social media -The science of strength training -Is higher education important? -Training and conditioning for BJJ and …

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Episode 15: Balancing Strength Training Volume and Intensity for the Martial Artist. 53:49

5y ago53:49

53:49

In this episode I discuss how to manage the volume and intensity of a martial artist's strength and conditioning program. Show notes: The martial arts training is the primary training Strength and conditioning should enhance your martial arts training, not take away from it Determining an athlete's "web" of physical qualities Assessing the athlete …

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Episode 14: 2019 Arnold Sports Festival Recap 35:28

5y ago35:28

35:28

In this episode I recap my visit this past weekend to Columbus, Ohio for the 30th Arnold Sports Festival. Show Notes: -My first visits to the Arnold since 1998 -Participating in the first-ever Arnold Kettlebell Sport Competition in 2009 -Visiting Westside Barbell -Seeing the strongman Hussafel Stone event -How the fitness expo has evolved over the …

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Episode 13: What is the best time of the day for strength training? 14:31

5y ago14:31

14:31

This episode is in response to a question I received recently on one of my YouTube videos. The question asked when the best time of the day was to do strength training. This was in regard to a video I posted on a strength training exercise for Brazilian Jiu Jitsu players, but I made this podcast a little more general going over a few different scen…

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Episode 12: Sets and Reps 21:48

5y ago21:48

21:48

In this episode I talk about the importance of sets, reps and monitoring the total volume of your training sessions based on your strength goals. Show Notes: The three methods of developing muscular tension according to Zatsiorsky Using Prilipen's chart to monitor training volume A general overview of repetition ranges and their training response T…

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Episode 11: To Bench Or Not To Bench! 29:33

5y ago29:33

29:33

In this episode I talk about the king of all exercises, the bench press! I mainly focus on some of the criticisms of this exercise and discuss whether or not those criticisms are warranted. Show Notes: There are no bad exercises, only bad applications You cannot say an exercise is contraindicated UNTIL you've qualified the athlete or client Common …

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Episode 10: The Business Side of the Fitness Industry 47:31

5+ y ago47:31

47:31

In this episode I share some of my thoughts on the business side of the fitness industry. I have been in this industry for over 20 years now and still feel like I'm a newbie just getting started. Show notes:-Determining your "why"-#1 greatest lesson I've learned is "No one cares about YOU!"-Various opportunities for work in the industry-What to loo…

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Episode 9: The Nutrition One I've Been Trying To Avoid! 34:37

5+ y ago34:37

34:37

In this episode I discuss my thoughts on nutrition, something I hate talking about but am finally giving in to all the questions I've received about it and my vegan diet.Show Notes:-Why I adopted a vegan diet-The health benefits I've experienced since going plant-based-The vegan protein myth-Why if you eat enough calories from whole food sources to…

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Episode 8: Should Grapplers Train Differently Than Strikers? 30:04

5+ y ago30:04

30:04

In this episode I respond to a question I received from David Denk. David asked if I could cover some of the differences in the training of my strikers and grapplers.Show notes:-The athlete's "wheel" of conditioning-GPP and SPP for athletes-Importance of assessing the athlete regularly-Differences in training approaches are due more to the individu…

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Episode 7: Interview With Vegan Athlete Zackery Bickford. 37:25

5+ y ago37:25

37:25

In this episode my good friend Zack (aka The Vegan Legend) joins the show to talk about his wrestling career and being a vegan athlete.Show notes:-Zack's introduction to the sport of wrestling-The mental toughness required to train and compete at a high level-How training in judo enhanced his wrestling performance-The role strength and conditioning…

1
Episode 6: Training Considerations for Combat Athletes. 46:12

5+ y ago46:12

46:12

In this episode I discuss the general physical preparation (GPP) of combative athletes. GPP is the development that occurs through the non-specific training methods of sport preparation. Things like cardiovascular conditioning, lifting weights, stretching and mobility exercise are all examples of an athlete's GPP. I also provide information for the…

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Episode 5: Increase Strength for Improved Endurance. 22:39

5+ y ago22:39

22:39

In this episode I discuss the importance of strength and power training for endurance athletes and enthusiasts. Most of the literature I've seen regarding performance enhancement for runners, cyclists, swimmers and triathletes has focused on the improvement in VO2 max with little, if any, focus on strength and power training.Show notes:-Why strengt…

1
Episode 4: All About Conditioning. 32:34

5+ y ago32:34

32:34

In this episode I discuss conditioning, what it is, exercises, training recommendations, ways to track and monitor, and my own personal experience with adopting a conditioning program.Show notes:-Energy systems descriptions-Why the aerobic energy system is often overlooked-Heart Rate Variability (HRV)-Concerns in conditioning programs for athletes …

1
Episode 3: The Basics. 39:47

5+ y ago39:47

39:47

This episode was inspired by a conversation with my client Matt and a conversation we had recently about the content in most of the fitness and strength training related podcasts that are out there. I wanted to do an episode that talks about what I would recommend to a client who simply wants to be stronger, leaner, healthier and more fit in genera…

1
Episode 2: All About Strength. 56:10

5+ y ago56:10

56:10

Over the next couple of episodes I want to discuss the tenants of a strength and health practice. This episode is all about strength. Show notes:-Strength defined (Vladimir Zatsiorsky)-Determining your goal-Three ways to develop muscular tension (V. Zatsiorsky)-My thoughts on programs-Selecting exercises-The relationship of sets & reps-The inverse …

1
Episode 1: Why Strength and Health? 20:03

5+ y ago20:03

20:03

Welcome to the first episode of The Strength & Health Podcast! In this episode Scott discusses: -Why he started this podcast -Topics he plans to cover in future episodes -What the idea of strength and health means to him -Inspiration from the Shaolin Temple -His personal story of adopting a healthier lifestyle and fitness practice -Correction -- in…

المدونة الصوتية تستحق الاستماع

Scott Shetler بودكاست

المدونة الصوتية تستحق الاستماع

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The Strength and Health Podcast with Scott Shetler.

Scott Shetler

1
Episode 21: Ranting with the Angry Vegan Powerlifter Doug Tice. 1:21:36

1
Episode 20: Mike Mahler on Myths and Misunderstandings of the Vegan Diet. 1:52:53

1
Episode 19: My Thoughts on The Game Changers Documentary 41:17

1
Episode 18 - Vegan Professional Race Car Driver Andy Lally. 24:04

1
Episode 17: Training Frequency Considerations 33:53

1
Episode 16: Interview with Strength Coach Michael Croghan of Periodized Performance. 55:37

1
Episode 15: Balancing Strength Training Volume and Intensity for the Martial Artist. 53:49

1
Episode 14: 2019 Arnold Sports Festival Recap 35:28

1
Episode 13: What is the best time of the day for strength training? 14:31

1
Episode 12: Sets and Reps 21:48

1
Episode 11: To Bench Or Not To Bench! 29:33

1
Episode 10: The Business Side of the Fitness Industry 47:31

1
Episode 9: The Nutrition One I've Been Trying To Avoid! 34:37

1
Episode 8: Should Grapplers Train Differently Than Strikers? 30:04

1
Episode 7: Interview With Vegan Athlete Zackery Bickford. 37:25

1
Episode 6: Training Considerations for Combat Athletes. 46:12

1
Episode 5: Increase Strength for Improved Endurance. 22:39

1
Episode 4: All About Conditioning. 32:34

1
Episode 3: The Basics. 39:47

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Episode 2: All About Strength. 56:10

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Episode 1: Why Strength and Health? 20:03

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