41 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Ep #339: How to Have Food Freedom
Manage episode 463540091 series 2632993
Do you want food freedom? What does that mean and how can you get it? That’s what I’m answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/339
343 حلقات
Manage episode 463540091 series 2632993
Do you want food freedom? What does that mean and how can you get it? That’s what I’m answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/339
343 حلقات
كل الحلقات
×
1 Ep 343: Waiting For Emotions and Urges to Pass 9:43



1 Ep #340: Practicing Being Your Future-Self 9:39


1 Ep #338: Balancing Being Problem-Focused and Solution-Focused 11:39



1 Ep #335: If You Don’t Believe You Can Stop Binge Eating 16:29

1 Ep #334: Your Compelling Reason to Stop Binge Eating 11:29

1 Ep #333: How to Know If You’re Being Too Restrictive With Your Eating 17:55

1 Ep #332: How to Stop Eating Once You’ve Started 22:17

1 Ep #331: When You Think, “I’m Going to Binge” 14:03

1 Ep #330: How to Actually Change Yourself 18:16

1 Ep #329: Being More Present and Connected With Yourself 11:16
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.