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المحتوى المقدم من Kirstin Sarfde. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirstin Sarfde أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Stop Binge Eating Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2632993
المحتوى المقدم من Kirstin Sarfde. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirstin Sarfde أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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343 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2632993
المحتوى المقدم من Kirstin Sarfde. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirstin Sarfde أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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continue reading
343 حلقات
كل الحلقات
×T
The Stop Binge Eating Podcast
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1 Ep 343: Waiting For Emotions and Urges to Pass 9:43
9:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat. In today’s episode, I’m going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something you can do to help your feelings to pass sooner. Listen in to find out what it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/343…
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The Stop Binge Eating Podcast
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What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/342…
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The Stop Binge Eating Podcast
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Eating more can actually help you to stop binge eating. Some people binge because they’re not eating enough food in general and some binge because they’re not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to stop binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/341…
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The Stop Binge Eating Podcast
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1 Ep #340: Practicing Being Your Future-Self 9:39
9:39
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التشغيل لاحقا
قوائم
إعجاب
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Your future-self is binge-free and you are going to become them. And, you’re going to start becoming them today. In this episode, I’m going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/340…
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The Stop Binge Eating Podcast
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Do you want food freedom? What does that mean and how can you get it? That’s what I’m answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/339…
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The Stop Binge Eating Podcast
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1 Ep #338: Balancing Being Problem-Focused and Solution-Focused 11:39
11:39
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التشغيل لاحقا
قوائم
إعجاب
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Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what’s also important is giving both equal time. If you’re spending too much time on one and not the other you’re missing something that you’ll need to help you to stop binge eating. In this episode, I’m explaining why it’s important to find a balance between thinking about the problem and thinking about a solution for the problem. Listen in to find out why so you can make more progress and finally stop the binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/338…
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The Stop Binge Eating Podcast
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If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an “under-feeling” problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/337…
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The Stop Binge Eating Podcast
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When I was binge eating, I wanted to eat like a “normal” eater so badly. Many of the people I work with say the same thing. So how do you become more like them? Well, you become more like them when you think more like them. In this episode, I’m sharing what “normal” eaters think and don’t think, and how you can start to think more like them. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/336…
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The Stop Binge Eating Podcast
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1 Ep #335: If You Don’t Believe You Can Stop Binge Eating 16:29
16:29
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التشغيل لاحقا
قوائم
إعجاب
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Not believing you can stop binge eating will actually stop you from doing it. When you don’t believe you can, you won’t even try. So if you’re having a hard time believing in yourself, I want to help you. In this episode, I’m going to help you to build your belief in your ability to stop binge eating so you’ll actually put in effort to do it. Listen in to start building your belief. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/335…
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The Stop Binge Eating Podcast
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1 Ep #334: Your Compelling Reason to Stop Binge Eating 11:29
11:29
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التشغيل لاحقا
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إعجاب
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Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn’t, then your reason needs to be more compelling. In this episode, I’m talking about how to you can make your “why” as compelling as possible and if you don’t think your “why” is good enough, how to make it good enough. Listen in to find out how you’ll do it so you can have a “why” that will make you feel highly motivated. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/334…
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The Stop Binge Eating Podcast
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1 Ep #333: How to Know If You’re Being Too Restrictive With Your Eating 17:55
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التشغيل لاحقا
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إعجاب
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You might not even know if you’re being too restrictive with your eating. You might binge because you’re being overly restrictive but because you don’t know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future. In this episode today, I’m going to share some signs that you might be overly restricting your eating. I’ll give you some things to look out for. Listen to learn about them and to find out what you can do to stop being overly restrictive which will help you to stop binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/333…
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The Stop Binge Eating Podcast
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1 Ep #332: How to Stop Eating Once You’ve Started 22:17
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التشغيل لاحقا
قوائم
إعجاب
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Do you have a hard time stopping eating once you’ve started? Maybe it’s because the food tastes so good, or because you don’t want to feel however you think you’ll feel if you stop eating, or because you’re eating while distracted, or because you feel like you’re out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/332…
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The Stop Binge Eating Podcast
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1 Ep #331: When You Think, “I’m Going to Binge” 14:03
14:03
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Do you ever look at food and think, “I’m going to binge on that?” And then you do in fact binge on it. Are you ever home alone and think, “I’m going to binge?” And then you do binge. You’ve been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, I’m going to help you to break that pattern. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/331…
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The Stop Binge Eating Podcast
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1 Ep #330: How to Actually Change Yourself 18:16
18:16
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Are you doing a lot of work to stop binge eating but aren’t making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There’s a reason why this happens and in this episode, I’m going to explain it to you. There’s something you’re not doing that’s stopping you from really changing. Listen in to find out what it is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/330…
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The Stop Binge Eating Podcast
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1 Ep #329: Being More Present and Connected With Yourself 11:16
11:16
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التشغيل لاحقا
قوائم
إعجاب
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When you binge eat, are you present and connected with yourself? I bet you’re not. What about when you’re feeling uncomfortable emotions or urges? What about when you’re feeling hungry? What about when you’re deciding what to eat or not eat? Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode, I’m showing you how it is and talking about the importance of self-connection and presence with yourself. Listen in to understand this important topic connected to your binge eating. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/329…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.