Embody the Stoic Dichotomy of Control: Meditation Practice

The Stoic Handbook by Jon Brooks

Send us a text

The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life’s challenges with clarity and composure, fostering resilience and emotional stability.

📧 Join The Nous, my weekly newsletter. Every week get access to resources, tools, and anecdotes on practical wisdom.
https://www.nous.xyz/subscribe

Support the show

Resources

• Stoic Handbook Premium
• Stoic Anxiety Mastery
• Stoic Handbook Newsletter