170. Why you’re waking up at 3am

The Sleep Detective podcast: what causes insomnia and how to fix it

There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep.

In this episode, you’ll learn:

• How the blood sugar rollercoaster during the day directly affects your sleep at night

• The surprising truth about how your liver affects sleep, even if you don’t drink alcohol

• You might not be alone…there may be a parasite or pathogen in your gut keeping you awake

• How to find and fix the imbalances in your body so you can sleep well without meds

You won’t want to miss this episode!

You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.