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169. 5 Traps to avoid with chronic insomnia
Manage episode 451098676 series 3610831
المحتوى المقدم من Martha Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martha Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out.
In this episode, I share the most common traps that even the smartest people fall into during their sleep journey.
But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.
You are meant to sleep well, and this episode will show you how.
Schedule a free consultation to talk about what’s going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.
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