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171. The 4 lab tests that will find why you aren’t sleeping normally
Manage episode 453606894 series 3610831
المحتوى المقدم من Martha Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martha Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode!
You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct.
We’ll discuss:
How your hormones affect your sleep, and what lab test will uncover hormonal issues
Why gut issues can be the main culprit of your sleep issues, and what lab test will uncover gut issues
The importance of your neurotransmitters with sleep, and what lab test will uncover neurotransmitter issues
The role minerals play in your sleep, and what lab tests will uncover mineral issues
Why it’s so important to take all 4 lab tests to get good sleep again
In the Insomnia Insight program, I use all 4 functional lab tests as well as assessments to look for everything that could be affecting your sleep so that nothing is overlooked.
Sign up for the Insomnia Insight program and I’ll find and fix the root cause of your insomnia so you can sleep well without meds.
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