The Shrink Down podcast

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All That Glitters Isn’t Gold: The Pressures of the Wellness Industry 48:12

منذ 14 يومًا48:12

48:12

In this episode we discuss the complex world of wellness influencers and why so many of us are drawn to their messages. From the allure of quick fixes to the promises of a healthier, more fulfilled life, we explore why people are so easily influenced by wellness trends. We also discuss how gaps in the medical care system can leave us vulnerable to misinformation, and the role these influencers play in filling that void. Join us as we unpack how to critically evaluate wellness advice, how to safeguard ourselves from falling into mindless consumerism, and the importance of questioning what truly works for our well-being.…

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Just the Two of Us: Healthy Relationship Habits 48:32

منذ 20 يومًا48:32

48:32

This week we explore the key habits that help maintain the spark in your relationship. We discuss the importance of spending quality time together, emphasizing that it's not just about being physically present but truly connecting emotionally and intentionally. The significance of setting aside time for shared experiences and meaningful activities to continue to maintain and strengthen your bond. Communication is another cornerstone of a healthy relationship, and we focus on how open, honest conversations build trust and prevent misunderstandings. We also touch on love languages and why understanding your partner’s unique way of giving and receiving love can deepen your connection. Throughout the episode, we also share practical tips on prioritizing each other, practicing empathy, and checking in on the emotional health of the relationship. Whether through small gestures, meaningful conversations, or understanding each other’s needs, keeping the spark alive takes effort but leads to a fulfilling partnership. Tune in for helpful advice on nurturing lasting, loving connections!…

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Under Pressure: The Impact of Youth Sports Culture 51:31

منذ 28 يومًا51:31

51:31

In this episode we dive into the growing pressures placed on both kids and parents in the world of youth sports. From early specialization to the constant drive for success, the stakes can feel high—but how do we know when the balance has tipped too far? We’ll discuss the expectations placed on young athletes, how parents can manage the demands without losing sight of their child’s well-being, and how to recognize when it's time to step back. Most importantly, we’ll explore the importance of letting your child lead the conversation about their passion and involvement in sports. Tune in for thoughtful insights and practical advice on supporting your child while keeping the joy in the game.…

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Is it the End of the World As We Know It? 47:16

منذ 5 weeks47:16

47:16

In this week's episode we discuss how to manage existential dread—ranging from global issues like climate change and political instability to the pressures of societal expectations around health, lifestyle, and more. We also explore how these worries can overwhelm us at times and share some ways to navigate them in a balanced way.…

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We All Got Crowns 47:19

منذ 6 weeks47:19

47:19

In "We All Got Crowns," we explore the importance of women supporting each other, both in personal and professional spheres. Despite the narrative that women are often pitted against one another, we delve into why this is an outdated perspective and the many positive impacts of genuine support. We’ll discuss how women supporting women can foster empowerment, open doors to opportunities, and build a more inclusive, collaborative work environment. We also examine the barriers—such as social conditioning, competition, and systemic inequality—that prevent many women from embracing this supportive network, and how we can overcome these obstacles.…

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Too Legit to Quit 47:09

منذ 7 weeks47:09

47:09

We tackle the all-too-common challenge of sticking with our New Year’s resolutions and personal goals. Coinciding with National Quitters Day, we talk about why many people give up on their goals by mid-January and how to avoid that trap. We share strategies for setting realistic, achievable goals, building habits that last, and staying motivated through the ups and downs. Whether you’re struggling to keep a resolution or simply looking to set more meaningful goals for the year ahead, this episode will help you stay on track and keep pushing forward, no matter what. Tune in to learn how to keep your momentum and make your goals stick, long after National Quitters Day passes.…

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Sippin' on Gin or Juice 51:48

منذ 8 weeks51:48

51:48

In this episode, "Sippin on Gin or Juice?", we take a closer look at the Surgeon General's new recommendations to add more specific cancer warnings to alcohol labels and discuss what this means for the way we consume and think about alcohol. We also examine why younger generations are drinking less, the rise of the sober curious movement, and how alcohol impacts us differently as we age. Join us as we pour over these key issues and unpack the growing awareness around alcohol and its long-term health effects.…

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The Holi-Daze Survival Guide 57:08

منذ 16 weeks57:08

57:08

In this episode, “ The Holi-Daze Survival Guide “ we dive into a timely and listener-suggested topic: the unique stressors that come with the holiday season. While this time of year can bring joy and togetherness, it also comes with its fair share of challenges. We tackle everything from implementing healthy boundaries with family members to creating new traditions without hurting anyone’s feelings. We also discuss navigating tricky family dynamics, finding ways to entertain the kids while you're still working, and setting limits on time and energy to stay mentally healthy through it all.…

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Eating Disorders Uncovered 51:59

منذ 17 weeks51:59

51:59

On this episode, "Eating Disorders Uncovered," we dive into a topic that hits home for a lot of people, especially as the holidays roll around: eating disorders. The holiday season brings busy schedules, complicated family dynamics and stress which can be challenging for most everyone, but especially hard for anyone dealing with an eating disorder. The heavy focus on food, and increased talk around weight and diets, can be challenging for individuals and bring up anxiety and body image struggles. We will discuss how social media and celebrity culture can add fuel to the fire, setting impossible standards and lead to unhealthy body and dietary comparisons. We will break down what eating disorders are and what they are not, discuss the psychology and complexity behind the behaviors and also share insights and signs to look for if you are concerned about a friend or family member. Whether you are struggling with disordered eating or supporting someone who is, we hope this episode brings some understanding, compassion and encouragement as we head into the holidays.…

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Mythbusting REEL from Real Diagnosis 56:24

منذ 18 weeks56:24

56:24

In this episode, “Mythbusting Reel from Real Diagnosis” we explore the complex and often problematic relationship between social media and self-diagnosis. As platforms like TikTok, Instagram, and Twitter give us access to endless information on mental health, they can also be a double-edged sword. While some of this content can be empowering and educational, much of it falls into the realm of misinformation. We discuss how popular online content about mental health diagnoses can mislead, oversimplify, or even completely misrepresent the conditions it seeks to explain. In this episode, we dive into some of the most talked-about mental health conditions on social media. We break down the actual diagnostic criteria, prevalence rates, and symptoms to provide clear, accurate insights. And we look at how the trend of self-diagnosing through social media impacts the work clinicians do, making it harder to provide precise diagnoses and care. Stay tuned for a nuanced look at what social media may be getting wrong about mental health—and how to be a more informed consumer of online content around self-diagnosis.…

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To Ankle Sock, or Not to Ankle Sock, That is the Question 50:22

منذ 19 weeks50:22

50:22

Welcome to today’s episode where we explore the psychology about how we dress, fashion trends and what it really means to dress "age-appropriately." We also chat about social conformity and how it plays a role in choosing what we wear, as well as how our self-identity can influence how strongly we adhere to fashion trends. Finally, we discuss how confidence and body type play a role in shaping our fashion choices, along with the growing impact of inclusivity in the fashion industry.…

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Dyslexia Decoded 49:51

منذ 20 weeks49:51

49:51

In this episode of Dyslexia Decoded, we honor Dyslexia Awareness Month by diving deep into what dyslexia really is - and just as importantly, what it isn’t. Join us as we explore early signs, common symptoms, the importance of early detection, advocating for your children, and effective treatments. Plus, we highlight well-known individuals who have thrived with dyslexia. International Dyslexia Association: https://dyslexiaida.org/dyslexia-basics/ The Yale Center for Dyslexia: https://dyslexia.yale.edu/the-center/our-mission/ Made by Dyslexia: https://www.madebydyslexia.org Sopel Foundation for Dyslexia: https://www.sopelfoundation.org Access the full show notes and resources for this episode at www.theshrinkdown.squarespace.com…

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You've Got a Friend in Me 47:05

منذ 21 weeks47:05

47:05

In this week's episode, "You've Got a Friend in Me," we dive into the evolving nature of friendships as we age. We explore the emotional journey of drifting apart from long-term friends and offer guidance on how to handle these changes with empathy and grace. Additionally, we discuss the challenges of making new friends in adulthood and how major life changes—such as careers, family, or moving—can impact friendships. We also examine the different types of friendships—whether close confidants, casual acquaintances, or work companions—and the unique value each brings to our lives. Finally, we highlight the importance of open, honest communication in maintaining strong, healthy friendships and navigating any conflicts that arise.…

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Falling Behind or Just Fine? 48:32

منذ 22 weeks48:32

48:32

In today's episode, we dive deep into the modern-day phenomenon of 'keeping up with the Joneses' — where social media has intensified the pressure to measure our lives against the perfectly curated images we see online. We will explore how platforms like Instagram, TikTok, and Facebook create an environment where it is easy to feel like you're falling behind, even when you are doing just fine. From influencers showcasing luxury lifestyles to friends posting highlight reels of their best moments, the pressure to keep pace has never been greater. But at what cost? And how can we break free from this constant comparison? Join us as we unpack the emotional, mental, and financial impact of this growing trend and discuss practical strategies for reclaiming your sense of self-worth in a world where everyone seems to be living their best life online.…

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Lost in the Feed 46:34

منذ 23 weeks46:34

46:34

In "Lost in the Feed," we dive deep into the digital landscape, exploring how social media shapes our perceptions and relationships. This episode examines the illusion of connection that platforms create, leaving us feeling both connected and isolated. Join us as we unpack the complexities of online interactions, the impact on mental health, and how to navigate the noise to find genuine connections in a world dominated by curated feeds.…

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