Shift Training Episode 6: Intention, Impulse, Consistency, and Habits

The Shift Training Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

منذ 22 يومًا36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ 3 أعوام 11:39

MP3•منزل الحلقة

In today’s episode we discuss intention, impulse, consistency, and habits. The focus is on their relationship and answering a few related questions.
Intention:
Why is intention important?
Impulse:
Why can’t I just be impulsive whenever I want?
What are the pros and cons between intention and spontaneity?
Consistency:
How can I be more consistent?
Habits:
How can I put an end to old bad habits?
Let us know what you think about intention, impulse, consistency, and habits. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

Thank you and have a fantastic weekend!

53 حلقات

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Shift Training #Shifttraining #Personaldevelopment #Emotionalhealth #Mentalhealth #Physicalhealth #Holistichealth #Wellbeing #Growth #Change #Behavior #Humaninteraction #Awareness

Shift Training Episode 6: Intention, Impulse, Consistency, and Habits

The Shift Training Podcast

published منذ 3 أعوام

MP3•منزل الحلقة

Thank you and have a fantastic weekend!

53 حلقات

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In today’s episode we’re talking about relationships. More specifically a few things we think are good to keep in mind about relationships. In this episode we discuss the following: Relationships will always have dynamics to manage, they aren’t static. There are a few rules that apply to all relationships. Why do they apply? Relationships are about connection and exchange. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to adjust your perspective and approach in your relationships. Remain mindful when it counts, adjust accordingly, and succeed in your connections with others. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

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منذ 3 years13:01

13:01

In today’s episode we’re talking about Focus. More specifically the role of focus in our lives and how to develop higher levels of focus. In this episode we discuss: An open discussion about the importance of focus. A few definitions of focus. The difference focus will make in your life. How can we further develop mental focus? The importance of staying connected to your why in order to maintain focus. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to sharpen your focus and know when to dial in and when to zoom out. We also hope that you gain an insight as to how to disengage to re-engage in times where it makes sense. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
Fixed Mindset Vs Growth Mindset | The Shift Training Podcast 23:28

منذ 3 years23:28

23:28

In today’s episode we’re talking about fixed mindset and growth mindset. More specifically the role of both as well as some of the pros and cons. In this episode we have a little back and forth discussion on fixed mindset and growth mindset. Playing out some of the pros and cons of both. There is a dichotomy, a dance, to get right to be able to use these mindsets to your advantage. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better know when and where to shift mindsets and perspectives to healthily get where you’re going. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

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The Power of Hard Work | Shift Training 13:50

منذ 3 years13:50

13:50

In today’s episode we’re talking about the power of hard work. More specifically the role of hard work and how to improve our relationship with hard work. In this episode we discuss: An open discussion about the power of hard work. How does perseverance play a role in expansion of one's own being? What does doing something tough daily do for us? How does avoiding hard work hinder or cripple us? A few ways to update your relationship with hard work. Notes we didn’t discuss: Get After It! And be mindful that it’s leading towards growth and not destruction. Some things must be dealt with to make space for growth, sometimes we are just being destructive. Be aware. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand the value of hard work in a practical and useful way where you still feel able to look after yourself as you go. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
The Power of Gratitude | Shift Training Episode 23 12:59

منذ 3 years12:59

12:59

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude. In this episode we discuss: An open discussion about the power of gratitude in service of one’s life. How does gratitude play a role in communication and connection? What does a daily gratitude practice do for us? How does a lack of gratitude harm our well being? A few ways to update your relationship with gratitude. Notes we didn’t discuss: Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for. Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand the value of gratitude in a practical and useful way. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
The Power of Communication | Shift Training Episode 22 17:43

منذ 3 years17:43

17:43

In today’s episode we’re talking about the power of communication. More specifically the role, relationship, and how to improve our communication skills. In this episode we discuss: An open discussion about the power of communication in service to connection. Why clarity in communication is essential. A few tips for improving communication skills. Notes we didn’t discuss: Communication is fundamental to the success of everything that requires more than one person. Communication serves as a bridge for connection and transference. If that’s not the goal or intent then we strip away great power from our communication. A large amount of our communication is non-verbal, body language, behavior. Be mindful of that. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand the value of communication, its role, and aid you in further developing your communication skills. What’s one small shift you’d like to make? Have a fantastic weekend!…

The Shift Training Podcast

1
What Does it Mean to be a Good Leader? | Shift Training Episode 21 16:46

منذ 3 years16:46

16:46

In today’s episode we’re discussing leadership basics. More specifically the role, relationship, and how to identify or step into leadership. It’s time to become a better leader! In this episode we discuss: What is the difference between a leader and a boss? What is the role of a leader and why is it important to have good ones? How do you define being a good leader? What are some good leadership books or podcasts? Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand what it means to be a leader. That way you can either step into leadership or more easily find a good leader to follow. What’s one small shift you’d like to make? Have a fantastic weekend!…

The Shift Training Podcast

1
Care Your Way To Success | The Shift Training Podcast 36:13

منذ 3 years36:13

36:13

Today’s a special episode where we had the privilege of being a guest on the Care Your Way To Success podcast. In this episode we discuss how important it is to be vulnerable, recognize your mistakes, and be aware of your emotions - all keys to success! Please Support the amazing people who made this episode possible by subscribing and following : Care Your Way to Success - https://podcasts.apple.com/us/podcast/care-your-way-to-success/id1623004330 Check out Crystal and her business on Instagram: @crystaldreamxoxo @zuludancefoundation Check out Rachael Pelzer for your audio needs: Instagram: @_rpelzer https://www.ladylikereels.com/listen Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand that there is more to success and winning in life than just work and the grind. What’s one small shift you’d like to make in your life? Have an amazing week!…

The Shift Training Podcast

1
Why Habits Alone Won't Get You There | Shift Training Episode 20 21:33

منذ 3 years21:33

21:33

In today’s episode we’re discussing skill sets, tools, and habits. More specifically the role of each, their relationship, and how to better align them. In this episode we discuss: Why habits alone won’t do it! Whatever it is you’re trying to do. The difference between skill sets and tools. Understanding the relationship between skill sets, tools, and habits. A few other factors that affect the recipe. Values, Standards, Beliefs. What does that ideal alignment for habits to be effective look like? Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand the relationship of skill sets, tools, and habits. That way you can take a look at your own and adjust what you need to get where you want to go next in your life. What’s one small shift you’d like to make? Have a fantastic weekend!…

The Shift Training Podcast

1
Intention, Expectations, and Investments | Shift Training Episode 19 20:57

منذ 3 years20:57

20:57

In today’s episode we’re discussing intention, expectations, and investments. More specifically the role of each, their relationship, and how to better navigate them. Focus points in this episode include: How would you define intention, expectation, and investment? What are some of the challenges with expectations? Why are investments more important than expectations? Let’s talk about the relationship between intention, expectations, and investments. Sometimes you have to pay a fee to get what you expect. Consider it an investment. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand the role of intention, the value of adjusting expectations, and accepting when it’s time to just invest. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
Goals and Standards | Shift Training Episode 18 9:00

منذ 3 years9:00

9:00

In today’s episode we’re discussing Goals and Standards. More specifically the role of each and how to make better use of them to create better results. Questions asked in this episode include: What are goals? What are standards? What is the difference between them? How do standards and goals relate? Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand how to choose better goals and why it’s important to upgrade your standards to match. The book mentioned: The Power of One More by Ed Mylett What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
Motivation and Discipline | Shift Training Episode 17 17:07

منذ 3 years17:07

17:07

In today’s episode we’re discussing Motivation and Discipline. More specifically the role of each and how to make better use of them to create results. Questions asked in this episode include: How can I get back to feeling motivated? How can I be more disciplined? What is the role of motivation? What is the role of discipline? Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand how to utilize Motivation and Discipline. When is the right time for either one and how they relate. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

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Guilt, Shame, Embarrassment, and Humiliation | Shift Training Episode 16 19:39

منذ 3 years19:39

19:39

In today’s episode we’re discussing guilt, shame, embarrassment, and humiliation. More specifically the differences and relationship between them. Areas discussed in this episode include: Defining Guilt. Defining Shame. What is the key difference between Guilt & Shame? Brief discussion on embarrassment and humiliation. How can I better understand or navigate guilt? How can I better understand or navigate shame? Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand the differences between guilt, shame, embarrassment, and humiliation. Next episode we’ll be talking about Motivation and Discipline! What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

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The Where Should We Begin Game | Shift Training Episode 15 13:05

منذ 3 years13:05

13:05

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable and connect with you. Although our growth gatherings are even better, js (shameless plug for our events) If you’re interested in this card game you can buy it here: https://game.estherperel.com/ If you want to learn more about relationships of all kinds and the amazing Esther Perel you can learn more here: https://www.estherperel.com/ Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help in connecting with you and also in your own exploration of vulnerability. The game is truly fun and how things play out is always interesting. Next episode we’ll be talking about guilt, shame, embarrassment, and humiliation What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
How to Get Good at Anything! | Shift Training Episode 14 13:59

منذ 3 years13:59

13:59

In today’s episode we’re discussing how to get good at anything! More specifically the process and a few things to be aware of in order to maximize your efforts. Areas discussed in this episode include: Humans are Adaptation Machines Neuroplasticity The benefits of quality practice. Showing up when challenged and when there is an opportunity to perform. Feeling good when executing and being good at it. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to better understand the process of getting good at anything. It’s not magic, it’s intentional, specific, work, and you’re capable of doing it. Next episode we’ll be talking about Motivation and Discipline! What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
Envy, Jealousy, and Resentment | Shift Training Episode 13 16:38

منذ 3 years16:38

16:38

In today’s episode we discuss envy, jealousy, and resentment. We’re going to explore the relationship of envy and jealousy to resentment. Also, the difference between envy and jealousy. Questions in this episode include: What is Envy? What is Jealousy? How do those relate to resentment? What are some healthy ways to navigate resentment? Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to expand your understanding of envy, jealousy, and resentment. Ideally to better help you navigate them. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
Identity and Self-Awareness | Shift Training Episode 12 26:16

منذ 3 years26:16

26:16

In today’s episode we discuss Identity and Self-Awareness. The focus is on gaining greater clarity of self by exploring both of these today. Identity and Self-Awareness Questions: How do you see yourself? Do you identify with or as your ego? What do you think you’re not seeing about yourself? How can we grow our self-awareness? Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com We hope that this episode will help you to expand your understanding of identity and self-awareness for you. What’s one small shift you’d like to make in your life? Have a fantastic weekend!…

The Shift Training Podcast

1
Sympathy, Empathy, and Compassion | Shift Training Episode 11 12:02

منذ 3 years12:02

12:02

In today’s episode we discuss sympathy, empathy, and compassion. The focus is on gaining greater clarity by defining them, providing examples, the differences, and the value of each one. Sympathy: (Distant) - feelings of pity and sorrow for someone else's misfortune. Empathy: (Connected) - the ability to understand and share the feelings of another. Compassion: (Empathy + Action) - concern for the sufferings or misfortunes of others. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com What’s one small shift you’d like to make in your life? We hope that this episode will create more clarity around sympathy, empathy, and compassion for you. Have a fantastic weekend!…

The Shift Training Podcast

1
Physical Health, Fitness, and Holistic Health | Shift Training Episode 10 26:53

منذ 3 years26:53

26:53

In today’s episode we discuss physical health, physical fitness, holistic health, and their relationship. The focus is on how physical health influences how we feel and experience life. Questions discussed in this episode: What are the most nutritious foods I can eat regularly? How can I stay sharp mentally? How can I reduce brain fog or fatigue? How do I change my mood when I’m feeling down? How do I settle myself when I’m stressed or overwhelmed? What is the role of physical health in our overall well-being? Let us know what you think about this discussion in the comments or view a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com If you found any value or were entertained by this episode, please subscribe and share with a friend. That helps us grow and we'd love to continue creating. Our last question for today, what’s one small shift you’d like to make in your life? We hope that you’ll give that some thought and have a fantastic weekend.…

The Shift Training Podcast

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Emotional Well Being | Shift Training Episode 9 19:09

منذ 3 years19:09

19:09

In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity. Emotional Agility: Our ability to be emotionally agile and adapt during challenging times. To learn more we recommend: Emotional Agility by Susan David Emotional Awareness: Our awareness of our own feelings and emotions. To learn more we recommend: Universal Human by Gary Zukav Emotional Intelligence: Awareness and management of our own emotions and their role in social situations and relationships. To learn more we recommend: Emotional Intelligence 2.0 by Jean Greaves and Travis Bradberry Emotional Granularity: Our vocabulary / list of / variety of words used to explain how we feel and our emotions. This is connected to the theory of constructed emotion and understanding that words shape our emotional constructs. To learn more we recommend: Atlas of the Heart by Brené Brown Let us know what you think about this discussion in the comments. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Thank you and have an excellent weekend!…

The Shift Training Podcast

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Shift Training Episode 8: Patience, Persistence, and Diligence. 15:56

منذ 3 years15:56

15:56

In today’s episode we discuss patience, persistence, and diligence. We focus on answering some questions and talk a bit about the differences. The questions we discussed are below: Patience: Is patience overrated? Why do I have to practice patience when I don’t want to? How can I be patient with my big goal? Persistence: What is the difference between patience and persistence? How can I tell when I should be persistent or when I should quit? Diligence: What is the role of diligence in pursuing a goal? Let us know what you think about these questions in the comments below. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Thank you and have an excellent weekend!…

The Shift Training Podcast

1
Shift Training Episode 7: Happiness, Fulfillment, and Joy! 15:24

منذ 3 years15:24

15:24

In today’s episode we discuss happiness, fulfillment, and joy. The focus is on their relationship and answering a few related questions. The questions we discussed are below. Intro: What is the difference between happiness, fulfillment, and joy? Happiness: What are some things I can do to be happier? Fulfillment: How can I feel more fulfilled? Joy: Where can I find true joy? Let us know what you think about these questions . Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Thank you and have an excellent weekend!…

The Shift Training Podcast

1
Shift Training Episode 6: Intention, Impulse, Consistency, and Habits 11:39

منذ 3 years11:39

11:39

In today’s episode we discuss intention, impulse, consistency, and habits. The focus is on their relationship and answering a few related questions. Intention: Why is intention important? Impulse: Why can’t I just be impulsive whenever I want? What are the pros and cons between intention and spontaneity? Consistency: How can I be more consistent? Habits: How can I put an end to old bad habits? Let us know what you think about intention, impulse, consistency, and habits. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Thank you and have a fantastic weekend!…

The Shift Training Podcast

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Shift Training Episode 5: Holistic Health and Well Being 10:24

منذ 3 years10:24

10:24

In today’s episode we discuss Holistic Health and overall Well Being. The focus was on the relationship between some of the core pillars for overall well being. Those pillars being physical, mental, and emotional health. Then financial and spiritual well being. In short, take care of yourself in a holistic way and sustainable, positive, and meaningful experiences become more common. *apologies for the audio as well. The next one will be better. Let us know what you think about holistic care and overall well being. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Thank you and have a fantastic day!…

The Shift Training Podcast

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Shift Training Episode 4: Honesty and Authenticity 11:03

منذ 3 years11:03

11:03

In today’s episode we discuss Honesty and Authenticity and their relationship. Honesty: Why isn’t honesty always the best policy? How can I trust someone that seems to be dishonest? How do I know when I’m being too honest or not honest enough? Authenticity: What does it mean to be authentic? How can I tell the difference between my ego and my true self? How can I be more authentic? What is the value of authenticity? Let us know some of your thoughts on these questions. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Have a fantastic day!…

The Shift Training Podcast

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Shift Training Episode 3: Criticism, Doubt, Vulnerability, and Care 16:39

منذ 3 years16:39

16:39

In today’s episode we discuss Self-Criticism, Self-Doubt, Vulnerability, Self-Care, Love, and Compassion. Self-criticism: Why do we criticize ourselves or others so harshly? Self-doubt: What is a healthy level of self-doubt? Vulnerability: Why is vulnerability a powerful tool that you can use? Self-Care: What are some healthy self-care practices? Love and Compassion: How do I treat myself with love and compassion? Let us know some of your thoughts on these questions or if you have any questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Have a fantastic day!…

The Shift Training Podcast

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Shift Training Episode 2: Mental Blocks, Fear, Self-Compassion 10:59

منذ 3 years10:59

10:59

In today’s episode we discuss questions about Mental Blocks, Fear, and Self-Compassion. Mental Blocks: What if I can’t tell what is holding me back? Moving despite Fear: How can I move past my fears? Self-compassion / Self-appreciation: What is something I can say or do, to reward myself after small accomplishments? Identify the mental blocks. Grow your awareness around fears to work through them or make use of them. Work on that self-compassion and self appreciation as you’re navigating life. It will make the process and journey much better. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Have a fantastic day!…

The Shift Training Podcast

1
Shift Training Episode 1: Awareness, Connection, and Procrastination. 11:20

منذ 3 years11:20

11:20

In today’s episode we discuss the following questions about Awareness, Connection, and Procrastination. Awareness: How can I grow my awareness? Communication (Connection): If I feel disconnected from myself, what’s something I can do to reconnect? Procrastination: What’s something I can do to stop procrastinating? If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com Have a fantastic day!…

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The Shift Training Podcast « » Shift Training Episode 6: Intention, Impulse, Consistency, and Habits

Shift Training Episode 6: Intention, Impulse, Consistency, and Habits

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Shift Training Episode 6: Intention, Impulse, Consistency, and Habits