Morning Routines Reframed: Three Non-Negotiables for a Feel-Great Day

The Self Love Project

In this episode of The Self Love Project, we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you can’t keep up. You’ll learn why routines actually work on a brain-and-nervous-system level, why they fail when we copy other people’s lives, and how to create one that’s flexible, supportive, and yours. She breaks down her “3 non-negotiables” — doing something for your body, your mind, and your soul — and shows how even five minutes can shift your energy for the day ahead. This episode is a permission slip to ditch the all-or-nothing thinking and design mornings that meet you where you are. Because your morning routine isn’t a test to pass or fail — it’s a conversation with yourself about what you need to feel good.

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فصول

1. The Importance of Morning Routines (00:00:00)

2. Reframing Morning Routines (00:03:05)

3. Understanding the Flexibility of Routines (00:07:08)

4. Creating Your Authentic Morning Routine (00:10:52)

5. Practical Steps for a Feel-Good Morning (00:14:09)