Happy Thanksgiving 2025: The Power of Gratitude

The Self-Help Podcast with Deepali Nagrani

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Happy Thanksgiving!

The most powerful gratitude isn’t the kind that trends on a holiday—it’s the kind that sits with you in chaos and changes what you notice next.

We break down what gratitude really is: a lens that doesn’t deny pain but refuses to let pain own the whole story.
You’ll leave with tools you can use today: three-specifics journaling, a hand-on-heart thank-you meditation, and a gratitude letter you may or may not send.

No perfectionism, just consistent reps until noticing the good becomes your default under pressure.
If this conversation helps you breathe a little easier and see a little clearer, share it with someone who could use a reset. Follow for more grounded practices, and leave a review to tell us which gratitude tool you’ll try first.

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💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.

I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]

🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com

🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.

فصول

1. Beyond Seasonal Gratitude (00:00:00)

2. Defining Gratitude As A Lens (00:01:47)

3. Science Behind Gratitude (00:03:20)

4. Stories Of Shift: Sarah And Me (00:05:41)

5. Practical Tools You Can Use Today (00:08:09)

6. Gratitude In Relationships And Community (00:12:10)

7. Discipline, Default Settings, Closing Practice (00:13:40)