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Are Triggers Problems or Portals?
Manage episode 474392858 series 3553830
المحتوى المقدم من Mercy Rice - Inner Work Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mercy Rice - Inner Work Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Show Notes:
Today we’re flipping the script on triggers. What if your triggers aren’t something to avoid—but something to explore? In this episode of The Self Coaching Club Podcast, Mercy breaks down how triggers can be powerful entry points into deeper emotional insight, healing, and freedom.
Inside this episode:
Why triggers are actually invitations to grow
How to self-coach through emotional reactions
The difference between needing boundaries and needing control
Journal prompts to lovingly unpack what’s underneath your upset
If you’ve been judging yourself for getting “set off,” this episode will help you shift from shame to curiosity.
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