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183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights
Manage episode 421615485 series 3009211
المحتوى المقدم من Neslie Foliente. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Neslie Foliente أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest.
Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so many of us feel overwhelmed and how understanding your circadian rhythm and melatonin can be a game changer.
This is to guide you through the cycle of poor sleep and stress, breaking it down to help you step off that exhausting hamster wheel.
You'll learn how maintaining a regular sleep-wake cycle and managing light exposure can significantly improve your sleep quality and overall well-being. Tune in for heartwarming real-life stories and straightforward tips that will transform your hustle and make your nights more peaceful.
Your journey to better sleep starts here!
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