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In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year.
Click here for the computer-generated transcript
0:06 Christmas Blessings and Gifts
3:05 Tools for Hope and Healing
8:24 The Power of Your Mind
13:04 Embrace Your Inner Strength
18:37 Break Free from Automatic Thinking
25:25 Transform Your Mind, Transform Your Life
Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!
Be sure to check out my latest book, Hope Is the First Dose
Sign up for my weekly Self-Brain Surgery Newsletter here
Learn more about your ad choices. Visit megaphone.fm/adchoices
737 حلقات
In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year.
Click here for the computer-generated transcript
0:06 Christmas Blessings and Gifts
3:05 Tools for Hope and Healing
8:24 The Power of Your Mind
13:04 Embrace Your Inner Strength
18:37 Break Free from Automatic Thinking
25:25 Transform Your Mind, Transform Your Life
Our sponsor for this episode is AirDoctor Pro. Head to AirDoctorPro.com and use promo code DRLEEWARREN to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!
Be sure to check out my latest book, Hope Is the First Dose
Sign up for my weekly Self-Brain Surgery Newsletter here
Learn more about your ad choices. Visit megaphone.fm/adchoices
737 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.