Hormone Harmony and Vitality with Dr. Taz Bhatia

The Sakara Life Podcast

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health.

Dr. Taz shares:

• How hormonal changes impact our energy and well-being
• Nutritional and lifestyle tips for balancing hormones
• Strategies for managing stress and its effect on hormones
• The importance of personalized medicine in hormonal health
• Practical advice for staying vibrant through hormonal shifts

About Dr. Taz Bhatia:

Dr. Taz Bhatia is a board-certified integrative medicine physician specializing in women's health, weight loss, and nutrition. As the author of several holistic health books, she is committed to helping her patients achieve optimal vitality through personalized, integrative care.

Instagram: https://www.instagram.com/drtazmd/

Produced by Hangar Studios