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The Sage Sayers: Make Time For Daily Bliss
Manage episode 346181144 series 2878138
المحتوى المقدم من Debbi Gardiner McCullough. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debbi Gardiner McCullough أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I’m no expert on work-life balance; but I have found that applying the mental fitness tool of innovation, specifically to how I manage my time, has yielded blissful and surprising results. By innovating the flow of my day, i.e. the order in which I go about things, I’ve found more space for art, my writing, exercise—and with that, less stress. (I’ve even improved my blood pressure.)
In this week’s Sage Sayers podcast episode, recording on a rainy Friday, I’m sharing this idea of staying creative to add in more things we love and better align with our values.
Connect with me, Coach Debbi McCullough, about your group's communication challenges via my LinkedIn profile and website. Look for my individual and group packaging offerings via the hashtag #bravecommunicators
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