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RESILIENCE & RESOLVE: WAGING WAR WITH A MENTAL ILLNESS
Manage episode 429536175 series 3068728
المحتوى المقدم من Aubrey Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aubrey Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate.
He is also an accomplished Author, and a survivor of Bipolar Disorder.
Tune in as Gregg shares his journey through this mental illness, including his highs and lows with mania, depression, suicidality, and more. He talks about his 5 elemental P’s that were key to his recovery. And while being a Bipolar survivor and thriver, he explains why he will be at war against the disorder for the rest of his life, as covered in his book, Bipolar General: My Forever War with Mental Illness.
To connect with Gregg, can be found on LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/
To pick up a copy of his book, visit www.generalgreggmartin.com
For additional information on depression and Bipolar Disorder, Gregg also recommends the following resources:
The National Alliance on Mental Illness: www.nami.org
The National Institute of Mental Health: www.nimh.nih.gov
Resources in Mental Health and Resiliency. www.grithope.com
Device that tracks sleep and brain patterns, by the University of Illinois: www.Biaffect.com
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