Building a Bridge, maybe demure? definitely mindful.

The Ritual Nurse

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Discover how to turn stress into serenity with mindful practices designed for nurses. Join me as we embrace the healing journey of self-care with a blend of humor, science, and a touch of magic. We continue the empowering series "Debriefing Yourself," where we master the art of non-judgmental observation and description, and level it up into mindfulness and balance. Our recent self-care challenge has been a triumph, elevating habitual acts of mindfulness into cherished daily rituals. Find it on our socials, on The Code Team Instagram and Facebook.
Move from awareness to action with practical breathing techniques that promise to transform your emotional landscape. Learn how box breathing and the 4-7-8 method can activate your parasympathetic nervous system, offering relaxation and mental clarity in moments of stress. These simple yet powerful practices provide the tools needed to ground yourself physically and emotionally, ensuring you stay calm and collected amidst the chaos of nursing.
Celebrate the magic of mindful rituals, where even sipping a cup of coffee becomes a healing experience. We delve into the practice of integrating physical techniques with emotional debriefing, enhancing resilience and intentionality. I also share my enthusiasm for the artistry behind the Salty Siren coffee by Bones Coffee Company and the captivating Crystal Oracle deck from Moonstruck Crystals. Remember, self-care is not an indulgence but a necessity. Stay connected with the Ritual Nurse Podcast for more of the humor, more of the happy, plus educational insights and resources to support you.

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform.
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فصول

1. Building a Bridge, maybe demure? definitely mindful. (00:00:00)

2. Healing and Holistic Practices for Nurses (00:00:12)

3. Mindful Breathing Techniques for Nurses (00:05:01)

4. Integrating Mindfulness Into Practice (00:17:14)

5. Self-Care Reminder for Nurses (00:30:32)