What *Is* Rest?!

The RestLab with Jordan Maney

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“What’s possible with rest?”

It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn:

• 01:20 The definition of rest
• 02:55 How to reframe rest as a necessity
• 05:29 THE question you should be asking yourself when you’re burned out
• Important Reflection Questions:
  • Who’s historically been allowed to rest? Who’s been denied rest?
  • How has that impacted how rest was modeled to you?

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Want more information about rest? Find that here:

• Get the transcript and extended show notes here.
• Read "What is rest and why it matters" here
  • Also links to related social post

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فصول

1. What *Is* Rest?! (00:00:00)

2. The definition of rest (00:01:20)

3. Reframe rest as a necessity (00:02:55)

4. THE question you should be asking yourself when you’re burned out (00:05:29)