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المحتوى المقدم من Colleen Kowal, LPC, Colleen Kowal, and LPC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colleen Kowal, LPC, Colleen Kowal, and LPC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 8: Election Depression or Elation? Where do we go from here?

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Manage episode 449151717 series 3599896
المحتوى المقدم من Colleen Kowal, LPC, Colleen Kowal, and LPC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colleen Kowal, LPC, Colleen Kowal, and LPC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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What happens when the political landscape shifts dramatically, leaving some in celebration and others in despair? Reflect on the emotional rollercoaster of the 2024 election, where Kamala Harris's defeat and Donald Trump's victory marked a pivotal moment for many, including myself. I share my journey from optimism to disappointment, navigating through meditation and self-reflection to grasp the deeper emotions at play. This episode isn't just about politics; it's about understanding, empathy, and finding common ground in a divided nation. We'll explore how our brains react to conflict and discuss the healing power of setting boundaries and engaging in respectful conversations.
Discover how uplifting others can become a source of personal strength and fulfillment. We emphasize the importance of aligning actions with our values to enhance mental well-being, drawing wisdom from George Bernard Shaw to maintain a positive mindset. The episode invites you to pause and reflect, reclaiming personal power and fostering healthier relationships. Learn practical ways to support friends and enrich both your life and theirs, as we journey towards genuine connection, empathy, and understanding. Join us for a heartfelt discussion that encourages bridging divides with compassion and kindness.

Thank you for joining me today on the Relationship Blueprint. Remember, don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection.
Contact Colleen at colleen@hiltonheadislandcounseling.com for questions or to be a guest on the show!

  continue reading

فصول

1. Episode 8: Election Depression or Elation? Where do we go from here? (00:00:00)

2. Processing the 2024 Election Results (00:00:07)

3. Building Connections Through Self-Care (00:15:07)

19 حلقات

Artwork
iconمشاركة
 
Manage episode 449151717 series 3599896
المحتوى المقدم من Colleen Kowal, LPC, Colleen Kowal, and LPC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Colleen Kowal, LPC, Colleen Kowal, and LPC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

What happens when the political landscape shifts dramatically, leaving some in celebration and others in despair? Reflect on the emotional rollercoaster of the 2024 election, where Kamala Harris's defeat and Donald Trump's victory marked a pivotal moment for many, including myself. I share my journey from optimism to disappointment, navigating through meditation and self-reflection to grasp the deeper emotions at play. This episode isn't just about politics; it's about understanding, empathy, and finding common ground in a divided nation. We'll explore how our brains react to conflict and discuss the healing power of setting boundaries and engaging in respectful conversations.
Discover how uplifting others can become a source of personal strength and fulfillment. We emphasize the importance of aligning actions with our values to enhance mental well-being, drawing wisdom from George Bernard Shaw to maintain a positive mindset. The episode invites you to pause and reflect, reclaiming personal power and fostering healthier relationships. Learn practical ways to support friends and enrich both your life and theirs, as we journey towards genuine connection, empathy, and understanding. Join us for a heartfelt discussion that encourages bridging divides with compassion and kindness.

Thank you for joining me today on the Relationship Blueprint. Remember, don't let life happen to you. You can be the architect of your relationships. So join me next time on the Relationship Blueprint; Unlock Your Power of Connection.
Contact Colleen at colleen@hiltonheadislandcounseling.com for questions or to be a guest on the show!

  continue reading

فصول

1. Episode 8: Election Depression or Elation? Where do we go from here? (00:00:00)

2. Processing the 2024 Election Results (00:00:07)

3. Building Connections Through Self-Care (00:15:07)

19 حلقات

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