The HIDDEN TRUTH about 'FEEL IT to HEAL IT' + is it really helping you HEAL?

The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)

Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...

🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋

Freebies:

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Work with Cher:

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

Chapters:

00:00 Introduction to Healing

01:39 Understanding the Healing Process

03:12 Validation vs. Proactive Healing

04:46 Healing as an Active Process

06:14 Feel It to Heal It

07:50 Personal Experiences with Feel It to Heal It

09:14 The Dangers of Misunderstanding Trauma

13:44 Alternative Methods for Healing Trauma

16:00 Next episode teaser

In this episode, Cher talks about:

• How to start your healing journey without feeling overwhelmed
• What "feel it to heal it" really means and why it's misunderstood
• How to avoid getting stuck in emotional pain during healing
• How to heal trauma without reliving painful memories
• How to know if you’re stuck in emotional validation instead of healing
• What the risks are of following bad trauma healing advice

So, if you’ve ever asked yourself questions such as:

• What are the signs that my healing journey is stuck in a validation loop?
• What are some alternatives to traditional therapy for healing trauma?
• How can I process trauma without talking about it in detail?
• How can I tell if my healing methods are making my emotional pain worse?
• What’s the role of the subconscious mind in trauma recovery?

…this episode is for you.

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Website: www.cherenya.com

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Mentioned in this episode:

Free Healing Masterclass

Watch the FREE masterclass to heal your trauma, overcome anxiety and stop overthinking: https://www.cherenya.com/healing-masterclass