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32: How to Exercise When Sh*t Hits the Fan
Manage episode 274717980 series 2808505
المحتوى المقدم من Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Preston and Keysa Amaro, Mary Preston, and Keysa Amaro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Mary and Keysa share with you their experiences in exercising when life throws curve balls. And hopefully you will feel like you are not alone is the wonderful world of exercise, as challenges and roadblocks pop up unexpectedly. This episode will help you understand that exercise routines will change and evolve over time as your life circumstances change, and that’s okay, it’s totally normal. Hopefully, through their experiences, you are able to feel some relief and find some ideas and inspiration in our challenges.
For full show notes go to:
http://www.maryalycepreston.com/32-how-to-exercise-when-sht-hits-the-fan/
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