How to Speak Your Needs: Tanya's Reawakening + Schmarn

The Real Family Eats: Parents dishing on real parenting struggles and recipe sharing

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In this episode, Tanya Reinhofer, teacher and mom of three adult children, joins Reesa Morala, LMFT, to share her journey of navigating single motherhood. Tanya opens up about her experience going through a divorce while raising young children, balancing the demands of full-time work, and managing the feelings of loneliness and isolation as she carried the weight of parenting on her own.

As they discuss parenting challenges, resources, and lessons learned, Tanya shares her Schmarn recipe—a comforting dish that’s perfect for connecting over a family meal. Together, they explore the strength it takes to parent through life’s challenges and the importance of seeking support.

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💬 What parenting challenges have you faced? Share your story in the comments!
🍳 Tried the recipe? Let us know how it turned out!

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Schmarn

INGREDIENTS:

1 1/2 c. Semolina
3/4c. Flour
1 1/2c. Milk
1/2 c. Cottage cheese
4 eggs, slightly scrambled

INSTRUCTIONS:

1. Mix semolina, flour, and milk in a large bowl.
2. Add eggs and cottage cheese. Stir.
3. Pour into pan on med-high heat.
4. Let it cook until the bottom is firm

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

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Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

Your mental health is important. Please take care and seek appropriate support as needed.

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!

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For the video version of this episode find us at: https://www.embracerenewaltherapy.com

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911