How to Grieve Empty Nest: Dommie's Journey Through + Mac n Cheese

The Real Family Eats: Parents dishing on real parenting struggles and recipe sharing

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In this episode, Dommie Shaun, mom of two and owner of Dommie Shaun Health and Wellness Coach, joins Reesa Morala, LMFT, to discuss the challenges and emotions of parenting adult children as they transition into independence. Dommie shares her experience navigating the grief of children moving out, redefining her role as a parent, and supporting her kids as they start families of their own.

As they explore parenting insights and resources, Dommie shares her comforting Mac & Cheese recipe—perfect for bringing everyone back to the family table. Together, they talk about balancing the evolving dynamics of parenthood while still nurturing family connections.

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💬 What parenting challenges have you faced? Share your story in the comments!
🧀 Tried the recipe? Let us know how it turned out!

Find Dommie -
Website: www.northcoveco.com
Insta & FB: @dommieshaun

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Dommie's Mac and Cheese

INGREDIENTS:

1 bag of large elbow macaroni
Large Block of Cheddar Cheese (shredded)
1-2 c Cubed Ham Steak
2 eggs, slightly beaten
2c Heavy Whipping Cream
Salt and Pepper, to taste

INSTRUCTIONS:

1. Pre-heat oven at 375 degrees F.
2. Grease a large baking dish.
3. Cook noodles per box instructions.
4. Add beaten eggs, cubed ham steak, and heavy whipping cream.
5. Salt and pepper to taste.
6. In the baking dish layer the following: layer of noodle mixture and layer of cheese. Repeat until last layer of cheese.
7. Cover with aluminum foil.
8. Bake for 30-45m until bubbly.
9. Remove aluminum foil and bake for another 15 minutes or until browned.

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Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!

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For the video version of this episode find us at: https://www.embracerenewaltherapy.com

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
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Go to your local hospital or call 911