EP95 Why It's Crucial To Involve Your Kids in Your Nervous System Self-Care

The Radical Mother Village with Christa Bevan

In this solo show I’m discussing why I think it's absolutely crucial to involve your kids in the daily practice of nourishing your nervous system, plus giving you tips on how to actually make that happen.
Support today's show sponsor, Pure Spectrum and get 15% off your order when you use code 'RADICALMOTHER'

Check out The PLAYbook - the only printable flashcard activity deck filled with brain-science-backed ideas to do with your child to create connection & co-regulation between you so you feel a sense of stress relief and can finally take a deep relaxing breath, even on your most overwhelming days HERE.
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A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.