Ep 156: Rewriting the Narrative of Your Past Experiences

The Purposeful Career Podcast

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Ever wondered if your past is a stumbling block to your future? How about turning that narrative around and exploring the power of your past? I'm Carla Hudson, your podcast host, and today we're journeying together to rewrite our past narratives, guided by the insightful theory of narrative identity by Dr. Dan McAdams. We'll challenge the norm, perceive our past, present, and future as intertwined, and discover the hidden gems in our past experiences that can fuel our growth.
We won't stop there! We'll dive into the deep end, and I'll take you through an exercise to help you deconstruct your negative stories and discover how these narratives might be holding you back. By separating facts from story, we'll reveal the emotions intertwined with our past narratives and learn to reframe them to fuel our progress.
Together, we'll learn to see our past experiences, not as a hindrance, but as a stepping stone towards a more fulfilling future. Ready to embark on this transformative journey? Let's rewrite your past narrative to illuminate your future.

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فصول

1. Redefining Your Past Narrative (00:00:00)

2. Deconstructing and Evaluating Personal Stories (00:09:35)

3. Reframing Past Experiences for Growth (00:14:35)