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Ep 186: Transforming Your Self-Image for Personal and Professional Growth
Manage episode 426380619 series 2849828
المحتوى المقدم من Carla Hudson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carla Hudson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Is your self-image holding you back from achieving your full potential? Discover how transforming your self-perception can revolutionize both your personal and professional life.
Join me, Carla Hudson, as we challenge the myth that self-perception is fixed and explore how our self-image, shaped by external labels and experiences, can be redefined to unlock hidden potentials. Through compelling stories, such as a midlife client who broke free from outdated beliefs, we'll examine the profound impact of reexamining and reshaping our self-image.
Ever wondered how your childhood experiences continue to influence your adult relationships? We delve into the origins of our self-image, particularly focusing on the lasting patterns created by early family dynamics and labels. By sharing a poignant client story, we highlight how understanding and recognizing these influences is the first step towards breaking free from negative cycles. Reflect on your own self-perception and consider whether it's time to redefine yourself and your future.
Ready to take actionable steps towards a healthier self-image? This episode introduces practical strategies, emphasizing the "thought ladder" approach that goes beyond positive affirmations. Learn how using neutral, universally true statements can help neutralize self-critical voices, paving the way for healthier self-beliefs. Plus, discover how our virtual coaching program, Next Level, can provide personalized guidance to help you achieve your career and life goals. Take the first step toward a more empowered and fulfilling life by tuning in.
Our monthly membership is opening soon. Sign up for the wait list at: https://www.thepurposefulcareer.com/nextlevel
فصول
1. Self-Image and Personal Development (00:00:00)
2. Unpacking Self-Image and Identity (00:11:16)
3. Changing Self-Image Through Thought Ladder (00:18:07)
4. Transform Your Life With Self-Image Work (00:33:40)
187 حلقات
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