7 Ways To Build Self Trust Postpartum & Beyond, Featuring BRAVING Acronym By Brené Brown PhD, LCSW

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7 Ways to Build Self Trust Postpartum & Beyond, featuring BRAVING Acronym by Brené Brown PhD, LCSW - PART 1

5M ago 21:33

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If you want to make change, you need trust with yourself. It can be tricky, I have struggled with it for years. Join me in today's episode as we lean on the wisdom of one of the Great's, one of the most proficient qualitative researchers of our time, Brené Brown, PhD, LCSW.

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Brené Brown's book that has the BRAVING acronym: https://brenebrown.com/book/braving-the-wilderness/

Amazing YouTube video by her that goes through this acronym: https://youtu.be/5vphih0pa1A?si=jPnTvTjeS66ROswK

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#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS