Conditioning Yourself to Identify and Process Emotions in Real-time

The Owning Alone Podcast

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In our 19th episode, we not only share a laugh about confusing Memorial Day with Veterans Day, but also take a moment to honor the profound significance of these dates. Huddled within the enchanting walls of Emanuela's unicorn cave, we're thrilled to bring you a conversation that's as heartfelt as it is hilarious. Join us as we navigate the often turbulent waves of personal development With every anecdote and shared experience, we aim to fortify that invaluable bridge between us and you, our listeners.
Navigating life's emotional currents can be as tricky as dodging wayward bumper cars during rush hour traffic. But fear not, for we're here to equip you with an emotional compass. In this session, I bare my soul about my quest for emotional intelligence, revealing the lessons learned from facing my father's loss and the upheaval of divorce. As we unpack the ways in which minor irritations can morph into emotional tempests, we also illuminate the path to harnessing those very emotions for growth. Therapy, reflection, and sometimes a cheeky sprinkle of humor, it's all about becoming adept at the art of emotional regulation for the sake of mental tranquility.
Finally, we address the elephant in the room—or should I say, the Sasquatch? Personal growth can shake the foundations of our relationships, prompting the metamorphosis of a "new Joel" and the bittersweet farewells to friendships that no longer serve us. It's a journey through the thorny brambles of setting boundaries and the sometimes lonely pursuit of mental well-being. But the rewards? A richer, more authentic circle of companions. We end by asking ChatGPT for "her" advice and again she ends up being the smartest cohost of us all! And just before we sign off with a nod to our AI counterparts, we extend a warm invitation: follow, text, share, and become part of our ever-growing tapestry of mythical creature banter and genuine connection.

How to Engage with Us

• Email us at [e-mail]
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• Follow Emanuela on IG emanuela5683 or accountability_with_e
• If you live in the Denver Metro area, join my Meetup group, The Podcast Happy Hour

Thanks for joining the Owning Alone community, I certainly appreciate you!

فصول

1. Sasquatch and Unicorn Banter (00:00:04)

2. Emotional Awareness and Processing Techniques (00:10:50)

3. Developing Emotional Intelligence Through Reflection (00:20:08)

4. Emotional Awareness and Perspective Building (00:30:06)

5. Navigating Personal and Professional Relationships (00:41:28)

6. Building Better Relationships Through Engagement (00:55:49)