A Discussion about the Noise in our Lives and How to Manage It

The Owning Alone Podcast

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In this episode, Emanuela and Joel peel back the layers of everyday existence to examine the intricate dance of personal growth, relationships and the "noise" that ensues. We swap tales of how the noise in life impacts our lives, and how to defend against it by understanding our principals and convictions and having the courage to turn the volume down regardless of how it impacts others.
We wrap up with a crucial reminder of the power and beauty found in the small gestures—the support given to a friend, the love shown to family—that anchor us in the tempest of our daily lives. Setting boundaries becomes a crafted art, one that upholds our true self amidst the clamor of external demands. Transformative tales and reflections abound, urging us to curate a supportive inner circle that echoes our principles and convictions.
"As I meander through Red Rocks Park on a solo hike, I'm struck by the palpable silence—nature's quiet offering that sharpens the senses to life's simplicities."

How to Engage with Us

• Email us at [e-mail]
• DM us on Instagram owningalone
• Follow Joel on IG jpoppert or Tik Tok @joelpoppert
• Follow Emanuela on IG emanuela5683 or accountability_with_e
• If you live in the Denver Metro area, join my Meetup group, The Podcast Happy Hour

Thanks for joining the Owning Alone community, I certainly appreciate you!

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1. Owning Alone Podcast (00:00:00)

2. Navigating Mental Health and Noise (00:05:37)

3. Navigating Relationships and Priorities (00:12:41)

4. Navigating Relationships and Personal Growth (00:28:01)

5. Navigating Relationships and Life's Challenges (00:36:23)

6. Finding Emanuela on Instagram and TikTok (00:43:30)