Reversing Thyroid Symptoms | Ryan Monahan

The Optimized Women

Struggling with persistent fatigue, weight gain, or brain fog? Join Ryan Monahan, a functional diagnostic nutrition practitioner, as we uncover the truths behind thyroid health, hypothyroidism, and Hashimoto's. In this episode, Ryan shares his journey from misdiagnosis to healing and offers insights into recognizing symptoms, understanding triggers, and taking proactive steps toward optimizing your thyroid health. This is a must-listen for anyone navigating thyroid challenges and seeking actionable solutions.

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🔑 KEY TOPICS 🔑

• Why Hashimoto’s often goes undiagnosed and how to spot the red flags
• The role of inflammation in thyroid dysfunction
• How stress and cortisol levels impact thyroid health and autoimmunity
• The connection between leaky gut, food sensitivities, and Hashimoto’s
• Essential lab tests to diagnose and manage thyroid conditions effectively

🕐 TIMESTAMPS 🕐
[00:00] Introduction to Thyroid Health
[01:31] Meet Ryan Monahan
[02:46] Ryan’s Journey: Misdiagnosis to Healing
[06:32] Why Hashimoto’s is Underdiagnosed
[09:20] Limitations of Standard Thyroid Testing
[15:00] Why Medications Alone May Not Be Enough
[17:44] Gluten and Food Sensitivities in Autoimmunity
[25:58] Understanding Leaky Gut and Its Role in Autoimmunity
[32:01] Stress, Cortisol, and Thyroid Health
[42:46] Comprehensive Thyroid Testing: What to Ask For
[55:37] Lab Tests and Natural Healing Strategies
[58:22] Building a Resilient Lifestyle for Thyroid Health

🎙️ GUEST 🎙️
Ryan Monahan
Website: http://www.themindfulnutrivore.com
Instagram: http://instagram.com/themindfulnutrivore
Facebook: http://facebook.com/themindfulnutrivore

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Website: http://precisioncellularnutrition.com
YouTube Channel: http://youtube.com/@optimizedwomen
Instagram: http://instagram.com/optimizedwomen

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals!
🚀 https://www.optimizedwomen.com/courses/glp-1

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This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.