IFS as a Spiritual Practice with Gabby Bernstein

The One Inside: An Internal Family Systems (IFS) podcast

On today's podcast I talk with New York Times Best Selling Author, Speaker and lover of IFS Gabby Bernstein.

For over fifteen years, Gabby has been transforming lives—including her own. The #1 New York Times bestselling author has penned eight books including ​The Universe Has Your Back, Super Attractor ​and​ the latest, her first Audible Original, ​You Are the Guru. In her weekly podcast, Dear Gabby​, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests​. ​What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens-of-thousands in sold-out venues throughout the world. Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. ​The New York Times​ identified Gabby as “a new role model.” She co-hosted the Guinness World Records’ largest guided meditation with Deepak Chopra, and appears regularly as an expert on ​Today and Good Morning Americ​a, among other publications. She connects with her community through her books, her podcast, her Miracle Membership, the Spirit Junkie app, social media, digital workshops and e-courses, and live events. I was thrilled when I found out about Gabby and heard her speak in such a clear, understandable way about IFS. I had to have her on the podcast and am so thankful that she was open to do it. And, that she turned out to be such a warm, kind, and lovely person.

It is amazing when we find people talking our same language outside of the IFS community and that is what I thought about Gabby.

I highly recommend you check out her website which is full of free resources. On this episode I mention her TED talk and her Super Soul Session which can be found on YouTube.

Check out her Dear Gabby Podcast- it is so good.

We spoke about a meditation that I did for her miracle membership- you can join this group on Facebook and through her website.

Connect with Gabby here-

Gabby Bernstein - #1 NYT Best Selling Author, Speaker & Spirit Junkie

Connect with Me here-

Home - The One Inside-by Tammy Sollenberger

You can also find both of us on all the socials- Twitter, Instagram and Facebook.

Gabby ends our chat with this description of IFS "... this life altering practice ... has the capacity to change you forever."

Enjoy!