انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How to Know if You Are Getting Enough Protein | Paul Arciero, PhD, FACSM, FTOS
Manage episode 380083287 series 1254222
Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein you should shoot for in each meal, and how that appears in food form. Dr. Paul explains why centering each meal around protein is beneficial to general health and an effective strategy for long-term weight maintenance.
656 حلقات
Manage episode 380083287 series 1254222
Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein you should shoot for in each meal, and how that appears in food form. Dr. Paul explains why centering each meal around protein is beneficial to general health and an effective strategy for long-term weight maintenance.
656 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.