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074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
Manage episode 427826078 series 2538416
There's a difference between being all-in and all-consumed.
Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Marcus:IG: instagram.com/marcusfilly/
Topics:
0:00 Intro
1:05 Welcome
8:17 Functional bodybuilding
18:20 Muscle is the organ of longevity
25:05 Building the mind muscle connection
33:12 The importance of the pump
40:21 Creating culture around training
45:05 Marcus’s foundational training principles
52:04 Increasing your movement vocabulary
56:10 Balancing cardio with weight training
1:02:51 Making necessary changes for family
1:11:22 The difference between all in and all consumed
1:14:49 Navigating the different seasons
1:23:52 Being patient in your weakness
1:28:38 How your body responds to stress
1:37:37 Ways to manage stress
1:43:29 Creating a healthy body image
1:55:00 Avoiding depletion
229 حلقات
Manage episode 427826078 series 2538416
There's a difference between being all-in and all-consumed.
Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Marcus:IG: instagram.com/marcusfilly/
Topics:
0:00 Intro
1:05 Welcome
8:17 Functional bodybuilding
18:20 Muscle is the organ of longevity
25:05 Building the mind muscle connection
33:12 The importance of the pump
40:21 Creating culture around training
45:05 Marcus’s foundational training principles
52:04 Increasing your movement vocabulary
56:10 Balancing cardio with weight training
1:02:51 Making necessary changes for family
1:11:22 The difference between all in and all consumed
1:14:49 Navigating the different seasons
1:23:52 Being patient in your weakness
1:28:38 How your body responds to stress
1:37:37 Ways to manage stress
1:43:29 Creating a healthy body image
1:55:00 Avoiding depletion
229 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.