Episode 97. Sunday Rhythm.

The Myles and Grant Experience

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Welcome back to the podcast dear listeners.
Back on the zoom recordings Myles and Grant in this episode talk to each other on a variety of subjects with passion and energy to help us all see our inner strengths, for instance being in public spaces and enjoying the natural energy of the people around us. Feeling the response of your true self from others and continuing along our paths with peace our only thought.
Myles supports his favourite cricket side Australia with mixed blessings as his side plays India https://www.cricket.com.au/news/4173232/live-blog-australia-india-first-test-2024-25-perth-stadium-west-test-cummins-bumrah-smith-kohli-marnus-jaiswal?
at the stadium in Perth WA and enjoys a day out.
Grant feels the passion he has as he continues to study harder than ever to become a Yacht Master and gives an update of the around the world yacht race, https://www.theoceanrace.com/en/home
at an exciting moment in the race.
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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening. `

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