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#2: Managing the Motherhood Multiverse with Logistics Expert, Jessica Windham
Manage episode 408203821 series 3553465
المحتوى المقدم من Alishea Jurado. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alishea Jurado أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Motherhood Found podcast, I dive into a transformative conversation with Jessica Windham, a logistics expert and my good friend, to explore the parallels between logistics management and Motherhood.
We unpack the concept of the "Doom Loop" – a cycle of expectation, disruption, and stress – and its impact on mothers, highlighting how strategies from the logistics industry can empower mothers to navigate their unique challenges. The discussion centers on the power of prioritization, aligning actions with core values, and efficiently managing the overwhelming influx of daily inputs.
Jessica shares actionable insights on building resilience, creating systems to manage the "multiverse of inputs" in Motherhood, and the importance of acknowledging personal limits to foster mental and emotional clarity.
This episode is a masterclass in transforming logistical wisdom into practical, everyday strategies to reduce overwhelm and reclaim a sense of self amidst the chaos of Motherhood.
0:00 Introduction
We unpack the concept of the "Doom Loop" – a cycle of expectation, disruption, and stress – and its impact on mothers, highlighting how strategies from the logistics industry can empower mothers to navigate their unique challenges. The discussion centers on the power of prioritization, aligning actions with core values, and efficiently managing the overwhelming influx of daily inputs.
Jessica shares actionable insights on building resilience, creating systems to manage the "multiverse of inputs" in Motherhood, and the importance of acknowledging personal limits to foster mental and emotional clarity.
This episode is a masterclass in transforming logistical wisdom into practical, everyday strategies to reduce overwhelm and reclaim a sense of self amidst the chaos of Motherhood.
0:00 Introduction
2:00 Connecting the Logistics Doom Loop to Disruptions in Motherhood
6:00 The Role of Prioritization in Building Resilience
10:00 Core Values and Decision Making
13:00 Managing the Multiverse of Inputs
17:00 Creating Personal Processes
20:00 Mindful Management and the Toggle Tax
24:00 Conclusion: How Prioritization Helps Us Reclaim Alignment
28:00 Closing Remarks and Future Episodes
Social Media/Books/Resources:
- Follow Motherhood Found on Instagram
- Alishea's Debut Children's Book:Growing Our Hearts: New Baby, New Groove
- Alishea's Debut Book of Motherhood Poems, We Are the Magic, is scheduled for release Mother's Day, 2024.
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