Ep.65 Breathwork and Beyond: Elissa Davies on Turning Aviation Stress into Adventurous Living

⚡️The Mischief Movement Podcast⚡️

Enjoyed this episode? Send me a text!

Unlock the secrets of living a more vibrant and adventurous life with Elissa Davies, a certified breathwork instructor and special mission pilot. Experience her journey from the high-pressure world of aviation to discovering peace and purpose through the power of breathwork. Elissa takes us through her personal transformation, showing how simple breathing techniques can be a powerful tool for managing stress and boosting focus without the need for a yoga mat or rigid routine.
Together, Elissa and I explore the concept of type 2 fun—those thrilling yet challenging activities that become cherished memories. We challenge stereotypes around wellness practices and demonstrate how breathwork can be seamlessly integrated into daily life, offering accessibility and flexibility for anyone, anywhere.
We also highlight the importance of aligning personal values with lifestyle choices, discussing how balancing fun, adventure, and family priorities can help anchor us amidst life's pressures. Discover the transformative potential of nature's own free, portable solution to resetting your nervous system and learn to harness the power of your own breath...
https://www.elissadavies.com/
https://www.linkedin.com/in/elissadaviesbreathwork/
Elissa's free guided breathwork audio

Support the show

Not long ago I felt trapped by the daily grind and all the mundane stuff and responsibility it brought. I wanted to escape but instead of running away, I decided to rebel against the ordinary, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!
Grab yourself a Mischief-Maker t-shirt and join our community!
Feeling inspired to start YOUR OWN T-shirt store?! This handy link will take you straight to the platform you need where you can have a go without big financial risks because it's all print-on-demand 😜 (*affiliate)
For more insights and inspiration on living your best life and rebelling against the ordinary, check out the blog or sign up to my newsletter at here

You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!
If you enjoyed this episode, please consider telling a friend or leaving a review (5 stars would be great! haha!) so that together we can spread the message that midlife...

فصول

1. Change and Adventure With Elisa Davies (00:00:00)

2. Exploring Adventure and Wellness Journeys (00:05:06)

3. Breathwork Transformation and Teaching Opportunities (00:15:17)

4. Prioritizing Balance and Well-Being (00:24:02)

5. Customizing Work-Life Harmony (00:38:10)

6. Adventure Plans and Breathwork Insights (00:43:11)