234. Adults Evolve, Develop, and Grow Too

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Adults Evolve, Develop, and Grow Too

Growth doesn’t stop when we reach a certain age. Just as children grow and change, so do we. But what’s different now? How do we act, think, and live differently as we age?

What have we intentionally cultivated, and what have we chosen to let go of?

What has life taught us in unexpected ways?

As we navigate different stages of life, we have opportunities to make intentional shifts that enhance our well-being and perspective. At 55, we can learn to make decisions from a place of calm rather than drama and comparison. In our 40s, we may decide to let go of the need to fix everything and embrace the power of acceptance and boundaries. We may choose to lean out, slow down, and step away from the constant hustle, even as we embrace the complexities of the sandwich generation.

In this episode, we invite you to reflect on the changes you’ve made over the past year—both intentional and unintentional. What lessons have you learned? And, as we approach 2025, what are your intention words for the new year? How do you want to continue evolving, growing, and developing into the next chapter of your life?

Join us as we discuss how beautiful and transformative the process of adult growth can be.

Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in person.

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Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

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*Nothing shared in the Mindful Healers Podcast is medical advice.

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