Episode 105: Holistic Healing & Self-Care with Guest Elizabeth Ereddia

The Mind-Body Podcast, Your Rebellious Podcast

In this episode of the Mind Body Podcast, your host Maria Angelova welcomes Elizabeth Ereddia, a women's holistic wellness guide. Elizabeth shares her journey from childhood, where she found solace in nature and movement, to overcoming endometriosis through holistic practices.
She discusses the importance of alternative healing methods, such as nutrition, herbal medicine, and visceral massage. Elizabeth emphasizes the significance of self-care, particularly through lymphatic drainage and breast massage, explaining their benefits and demonstrating techniques.
The conversation highlights the necessity of listening to one’s body, maintaining simple, nourishing habits, and embracing holistic health approaches over quick medical fixes. Maria and Elizabeth stress the importance of finding exercise that feels good, honoring one’s body, and staying present in daily life.
Bio:
Meet Elizabeth Ereddia, aka Bizz. Elizabeth’s journey to wellness started at a young age when she was diagnosed with endometriosis. She knew there had to be a better way and found nutrition and herbs. Elizabeth started studying holistic lifestyle that has saved her life.
Elizabeth is a Licensed Massage therapist of 20 years with emphasis on Womb massage, Scar tissue massage, Visceral massage, Fertility massage, Prenatal and Postpartum massage.
Wellness Coach, Herbalist, Innate Postpartum practitioner, Herbal/ Healthy living, Holistic Woman’s Empowerment, Womb Healing Educator.
Elizabeth’s philosophy is rooted in the wise woman traditions. This transition looks to heal the whole individual. Nourishing the mind with self-love, creating healthy boundaries, moving our bodies, becoming in tune with oneself, cyclical living, connecting to nature, nourishing the body with healthy foods and herbs. The goal is to reclaim sovereignty over mind and body.
Elizabeth empowers women with transformative tools to live a balanced, restored, and nourished life in all phases of life.
Social:
https://www.facebook.com/MammaBizz/
https://www.instagram.com/mammabizz/
Rebellious Studio:
Website: https://www.rebelliousstudio.com
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