#72 - Take A Deep Breath with Mitchell Vickridge

The Mental Dietician

Promising an episode that will transform your understanding of breath, life, and personal growth, our returning guest, the inspirational Mitchell Vickridge, takes us on a journey of breathwork and self-discovery. Drawing from his personal experience with a chronic health condition, Mitch reveals the hidden power of breath to manage distress, anxiety, and regulate our emotions. We discuss the autonomic nervous system's potential to shut down – a chilling reality Mitch confronted during a hospital stay – and the plethora of self-regulation tools at our disposal, such as breath, movement, meditation, and journaling, among others.
In our exploration with Mitch, we delve into the fundamentals of nasal and diaphragmatic breathing. These natural techniques can regulate our body's physiology, creating a sensation of safety and tranquility. We also shed light on our personal power, authenticity, self-acceptance, and the pursuit of authentic freedom. This episode is a deep dive into the alchemy of breath, the power of self-love, and the courage to embrace our shadows. Join us for this enlightening, empowering exchange that promises a fresh perspective on breathwork and its healing potential.
Learn more about Mitch at:
Personal IG: @mitchellvickridge
FB: facebook.com/MVhighperformancecoaching
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Connect with Ahren on IG @ahrenlynchpotter