انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية


1 Episode 21: The Heiress Who Helped End School Segregation 35:10
Master Self-Regulation to Transform Your Manifestation Journey
Manage episode 430352335 series 2885716
Can mastering self-regulation transform your manifestation journey? Join me on this enlightening episode of the Manifesting Latina podcast, where I share my personal experiences with the stresses of modern life, like sending my baby to daycare and juggling family responsibilities. Through practical techniques such as meditation, yoga, and reflection, I demonstrate how maintaining emotional balance can help you rise above survival mode and align with your deepest desires.
Discover the power of tapping to manage emotions like anger. I recount a chaotic day filled with unexpected challenges, where tapping techniques helped me reduce my anger dramatically and stay composed. This wasn’t just about staying calm—it was about achieving a balanced state of mind that is essential for raising your vibration and effectively manifesting your goals. Learn how simple affirmations and strategic tapping can bring you back to your center, no matter how hectic life gets.
We delve into the neurological mechanisms behind self-regulation, focusing on the interplay between the prefrontal cortex and the amygdala. Techniques like deep breathing, mindful meditation, progressive muscle relaxation, and grounding exercises are explored for their effectiveness in enhancing emotional control. Whether it's through journaling or professional help, integrating these practices into your daily routine can revolutionize your manifestation efforts. Tune in to find out how consistency and personal adaptation can empower you to create the life you desire.
Episode Links
- Yoga with Bird: 10min Tension Release
- Emotional Freedom Technique: Learn How To EFT Tap
- EFT Tapping to Receive Money Now
Schedule a Discovery Call Start Your Spiritual & Manifestation Journey
فصول
1. Master Self-Regulation to Transform Your Manifestation Journey (00:00:00)
2. Empower Through Self-Regulation and Manifestation (00:00:01)
3. Mastering Self-Regulation for Manifestation (00:11:39)
4. Self-Regulation for Manifestation (00:18:40)
5. Seeking Support and Self-Regulation Integration (00:26:23)
145 حلقات
Manage episode 430352335 series 2885716
Can mastering self-regulation transform your manifestation journey? Join me on this enlightening episode of the Manifesting Latina podcast, where I share my personal experiences with the stresses of modern life, like sending my baby to daycare and juggling family responsibilities. Through practical techniques such as meditation, yoga, and reflection, I demonstrate how maintaining emotional balance can help you rise above survival mode and align with your deepest desires.
Discover the power of tapping to manage emotions like anger. I recount a chaotic day filled with unexpected challenges, where tapping techniques helped me reduce my anger dramatically and stay composed. This wasn’t just about staying calm—it was about achieving a balanced state of mind that is essential for raising your vibration and effectively manifesting your goals. Learn how simple affirmations and strategic tapping can bring you back to your center, no matter how hectic life gets.
We delve into the neurological mechanisms behind self-regulation, focusing on the interplay between the prefrontal cortex and the amygdala. Techniques like deep breathing, mindful meditation, progressive muscle relaxation, and grounding exercises are explored for their effectiveness in enhancing emotional control. Whether it's through journaling or professional help, integrating these practices into your daily routine can revolutionize your manifestation efforts. Tune in to find out how consistency and personal adaptation can empower you to create the life you desire.
Episode Links
- Yoga with Bird: 10min Tension Release
- Emotional Freedom Technique: Learn How To EFT Tap
- EFT Tapping to Receive Money Now
Schedule a Discovery Call Start Your Spiritual & Manifestation Journey
فصول
1. Master Self-Regulation to Transform Your Manifestation Journey (00:00:00)
2. Empower Through Self-Regulation and Manifestation (00:00:01)
3. Mastering Self-Regulation for Manifestation (00:11:39)
4. Self-Regulation for Manifestation (00:18:40)
5. Seeking Support and Self-Regulation Integration (00:26:23)
145 حلقات
كل الحلقات
×
1 Guided Meditation to Connect with Your Higher Self and Manifest Abundance 9:48

1 From Guilt to Growth: Manifest Your Dreams 18:56

1 Desire is Stopping You From Manifesting | Release What is Not For You 15:50

1 Unlocking Your Higher Self: A Journey to Authentic Living 18:32

1 Manifest Your Dream Life in Your Sleep 11:30

1 Unlocking Manifestation: The Three Keys to Aligning with Your Higher Self 12:05

1 Powerful Affirmations for Self-Belief with Dr. Norma Reyes 17:38

1 Overcoming Fear and Ego to Manifest Wealth 38:44

1 Embrace Yourself Through Hypnosis: Developing Self-Love and Acceptance 12:00

1 Master Self-Regulation to Transform Your Manifestation Journey 31:09

1 Affirmations for Inner Calm and Resilience 17:28

1 Building Belief Quickly & Unlocking the Power of Manifestation Ep. 129 30:17

1 Why Your Manifesting Isn’t Working. Overcoming Limiting Beliefs and Emotional Blocks to Unlock Your Manifesting Potential 23:08

1 Breaking Free from Self-Sabotage to Manifest Your Dreams 1:04:06

1 Growing Your Capacity for Abundance: Harnessing Personal Power to Manifest 41:49
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.