70 | From Mom Rage To Peace And Calm With Rachel Fernandez THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout podcast

Rachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems.

After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous system with food, rest, movement, and mindset so she could show up as a present, joyful mom. She loves to help other moms find their own path to healing their anxiety so they can stop yelling, start laughing, and finally find their calm in motherhood.

You can listen to Rachel's podcast 'Ditch Mom Anxiety' here: https://podcasts.apple.com/za/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195
Join her Facebook community here: https://www.facebook.com/groups/ditchmomanxiety
Download her 8 Daily Habits to Reduce Anxiety:https://ditchmomanxiety.myflodesk.com/eky4u7qhaq

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte