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032 - Living Life as a People Pleaser
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المحتوى المقدم من Liana Jabs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liana Jabs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lately, my intuition has been telling me to take a break from doing and instead spend more time being. I was burning myself out from doing too much all at once, and I finally hit a wall that made me stop.
As I slowed down, I realized that a lot of my anguish was related to me overextending myself. I do this in a relentless effort to please those around me—which is my default means of operation for as long as I can remember. Over time, I have learned that I try to please other people to feel seen, heard, and validated, but it never truly works. I knew I had to do something different.
On this week’s podcast episode, I talk openly about my experience living life as a people pleaser trying at every opportunity to help other people fill their cup while emptying my own. I offer suggestions to combat these people pleasing tendencies and a heavy dose of empathy if you are struggling to focus more on yourself instead of others.
There is a better life ahead, and it all starts from within. You are worthy of prioritizing yourself!
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