014 - The Power In Maintaining Routines The Love With Liana® podcast

3+ y ago 38:03

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المحتوى المقدم من Liana Jabs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liana Jabs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

During this unprecedented time in the world, I have seen a lot of conversation around the change in our routines. It has definitely been sad to see our lives change almost completely, but personally for me, I have clung on to certain routines to actually keep me stable during the ever-changing world. 💜💙

Maintaining routines for me gives me structure and a sense of purpose when things feel out of control. I cling to these routines to give me a sense of accomplishment to empower me throughout my day—even if I don’t leave the house or do anything that exciting.

I say that there is power in maintaining routines because they are a great way to build a habit of completing tasks and goals to achieve the life you are meant to live!

So, take a listen to this podcast episode to learn about my personal routines that I (try) to carry out every day though I am gentle with myself even if I don’t feel up to doing them.

I encourage you to find the routines that work for you to build up your own power!

🌟✨💫

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